The Metropolitan Library System provides access to a wide variety of health and wellness information and resources. Whether you prefer exploring our physical and digital collections, attending health and wellness programs, or need to connect with outside trustworthy organizations and sites, we are dedicated to help you find what you need to make informed decisions about your health and wellness.
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Mental Health Resources for Mental Health Awareness Month
Resources provided by Kassy, Librarian at Northwest Library and Sheldon, Librarian in Special Collections
May is Mental Health Awareness Month and we are sharing mental health resources in our monthly podcast:
Children's Pict...
Learn Something New
Tim, Central Information ServicesIt’s a new year. Some of us have made resolutions, and many of us have already broken them. To help you get back on track, we’re here with suggestions to learn something new this year and solutions for how we can help.
1. Learn a Language&nbs...Events
Come learn how you can boost your confidence and improve your strength, balance, and mobility with yoga. No prior experience needed, but please bring your own mat and wear something you can easily move in.
Disclaimer(s)
The library is not liable for injuries to people, damage to their property or loss of property belonging to individuals or groups, using the meeting rooms.
Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing.
Disclaimer(s)
The library is not liable for injuries to people, damage to their property or loss of property belonging to individuals or groups, using the meeting rooms.
Come join us as we turn simple-looking paper strips into beautiful art by paper quilling. Paper quilling involves rolling, looping, curling and shaping paper strips and then combining them to create designs.
Learn ways to improve your overall mind, body and spirit through a series of slow continuous movements.
The Intermediate Tai Chi class teaches participants ways to improve their overall mind, body and spirit through a series of slow continuous movements. Beginners Tai Chi or previous Tai Chi experience is helpful.
Try something new while helping the planet!
We want to build awareness for period sustainability and period poverty.
Disclaimer(s)
We can only guarantee one kit per registration. Please register individually to ensure that kits are appropriately distributed. Special notes should not be used for additional registrations.
Thank you for your help!
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