The Metropolitan Library System provides access to a wide variety of health and wellness information and resources. Whether you prefer exploring our physical and digital collections, attending health and wellness programs, or need to connect with outside trustworthy organizations and sites, we are dedicated to help you find what you need to make informed decisions about your health and wellness.
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Mental Health Resources for Mental Health Awareness Month
Resources provided by Kassy, Librarian at Northwest Library and Sheldon, Librarian in Special Collections
May is Mental Health Awareness Month and we are sharing mental health resources in our monthly podcast:
Children's Pict...
Learn Something New
Tim, Central Information ServicesIt’s a new year. Some of us have made resolutions, and many of us have already broken them. To help you get back on track, we’re here with suggestions to learn something new this year and solutions for how we can help.
1. Learn a Language&nbs...Events
The Intermediate Tai Chi class teaches participants ways to improve their overall mind, body and spirit through a series of slow continuous movements. Beginners Tai Chi or previous Tai Chi experience is helpful.
No matter your level of experience there is something to gain from these all level classes. Yoga has numerous benefits, such as increased flexibility, improved muscle strength, increased blood flow, better posture, balance, and more!
Join us for Tai Chi at the Bethany Library.
Join us for all level Yoga and Meditation classes taught by a certified yoga instructor. Yoga has numerous benefits, such as increased flexibility, improved muscle strength, increased blood flow, better posture, balance, and more!
Disclaimer(s)
The library is not liable for injuries to people, damage to their property or loss of property belonging to individuals or groups, using the meeting rooms.
UShine is a local mental and emotional health nonprofit that exists to spark passion for proactive mental health, promote compassion for others, and build hope for a mentally thriving world.
The Intermediate Tai Chi class teaches participants ways to improve their overall mind, body and spirit through a series of slow continuous movements. Beginners Tai Chi or previous Tai Chi experience is helpful.
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