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Health and Wellness

Health and Wellness Header

The Metropolitan Library System provides access to a wide variety of health and wellness information and resources. Whether you prefer exploring our physical and digital collections, attending health and wellness programs, or need to connect with outside trustworthy organizations and sites, we are dedicated to help you find what you need to make informed decisions about your health and wellness. 

 

Blogs

Learn Something New

Tim, Central Information Services

It’s a new year. Some of us have made resolutions, and many of us have already broken them. To help you get back on track, we’re here with suggestions to learn something new this year and solutions for how we can help. 

1. Learn a Language&nbs...

Events

This event is in the "Adults" group.

Tai Chi For Better Movement

9:30am - 10:30am
Bethany Library
Library Branch: Bethany Library
Room: Meeting Room A (Bethany)
Age Group: Adults
Program Type: Health & Wellness
Event Description:

Join us for Tai Chi at the Bethany Library. 

This event is in the "Kids" group.

Fall Budget Gardening for Kids

10:30am - 11:30am
Luther Library
Library Branch: Luther Library
Room: In-Library (Luther)
Age Group: Kids
Program Type: Health & Wellness
Event Description:

Kiddos will learn unique ways they can approach gardening and creativity with everyday items on hand.

This class will be led by Crystal Walker, The Compost Fairy.

This event is in the "Kids" group.

Natural Dyes for Kids

11:00am - 12:00pm
The Village Library
Library Branch: The Village Library
Room: Meeting Room B (Village)
Age Group: Kids
Program Type: Health & Wellness
Event Description:

Gabrielle Reyes, from BlackSoil Urban Farm will be teaching the class how to use plants and herbs to create nontoxic, safe, natural dyes!

This event is in the "Adults" group.

Spice Club Take-Home Kit

All Day
Belle Isle Library
Library Branch: Belle Isle Library
Room: Onsite (Belle Isle)
Age Group: Adults
Program Type: Cultural Experiences, Health & Wellness, Take-Home Kit
Event Description:

Belle Isle Library is offering a FREE monthly take-home kit featuring a spice or spice blend for you to try at home!

Disclaimer(s)

We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens. Accordingly, the Library will not be liable for such harm to any individual resulting from such allergens.

Food ingredients in this kit have been repackaged by staff.

We can only guarantee one kit per household and per registration (if required).

This event is in the "Kids" group.
This event is in the "Teens" group.

Take & Make: Heated Eye Mask -- Ages 10-18

All Day 8/12 - 8/18
Edmond Library
Registration
Library Branch: Edmond Library
Room: Online + Curbside (Edmond)
Age Group: Kids, Teens
Program Type: Arts & Crafts, DIY & Hobbies, Health & Wellness, Take-Home Kit
Registration Required
Seats Remaining: 24
Event Description:

Teens and tweens only! Don't have time to come hang out at the library? Pick up one of our take & make kits to do at home instead.

Disclaimer(s)

Warning: Kit contains small parts that could represent a choking hazard. It is not intended for children under 3. It is encouraged that an adult supervise children while using this Metropolitan Library System Take & Make Bag.

We can only guarantee one kit per registration.  Please register individually to ensure that kits are appropriately distributed.  Special notes should not be used for additional registrations.

Thank you for your help!

This event is in the "Adults" group.

Mat Yoga

10:00am - 11:00am
Midwest City Library
Registration
Library Branch: Midwest City Library
Room: Meeting Room AB (Midwest City)
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Seats Remaining: 14
Event Description:

Come learn how you can boost your confidence and improve your strength, balance, and mobility with yoga.  No prior experience needed, but please bring your own mat and wear something you can easily move in.  

Disclaimer(s)

The library is not liable for injuries to people, damage to their property or loss of property belonging to individuals or groups, using the meeting rooms.

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