The Metropolitan Library System provides access to a wide variety of health and wellness information and resources. Whether you prefer exploring our physical and digital collections, attending health and wellness programs, or need to connect with outside trustworthy organizations and sites, we are dedicated to help you find what you need to make informed decisions about your health and wellness.
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Mental Health Resources for Mental Health Awareness Month
Resources provided by Kassy, Librarian at Northwest Library and Sheldon, Librarian in Special Collections
May is Mental Health Awareness Month and we are sharing mental health resources in our monthly podcast:
Children's Pict...
Learn Something New
Tim, Central Information ServicesIt’s a new year. Some of us have made resolutions, and many of us have already broken them. To help you get back on track, we’re here with suggestions to learn something new this year and solutions for how we can help.
1. Learn a Language&nbs...Events
Do you like sharing recipes, stories, books, craft ideas, watching little known movies and discussing all kinds of cultures- including diversity and pop culture? Yes?!
Disclaimer(s)
We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens. Accordingly, the Library will not be liable for such harm to any individual resulting from such allergens.
Be Advised: This program may be photographed and/or videotaped for publicity purposes.
By Attending, you consent: To the use of your voice and likeness in future publicity uses that contain content from this event. If you do not wish to be on camera, please let us know.
For more information visit our Photography & Video Disclaimer
The Intermediate Tai Chi class teaches participants ways to improve their overall mind, body and spirit through a series of slow continuous movements. Beginners Tai Chi or previous Tai Chi experience is helpful.
Soda, pop, cola -- whatever you call it -- contains a mishmash of chemicals and enough sugar to ruin your good health. Learn tips in this class to break the sugar addiction and improve your health and the health of your family.
Disclaimer(s)
We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens. Accordingly, the Library will not be liable for such harm to any individual resulting from such allergens.
No matter your level of experience there is something to gain from these all level classes. Yoga has numerous benefits, such as increased flexibility, improved muscle strength, increased blood flow, better posture, balance, and more!
Join the OK Mother's Milk Bank for BFFs, an inclusive breastfeeding support group for all families in the OKC Metro!
Disclaimer(s)
This program is designed for children and accompanying adults. Please plan to be in attendance and be engaged with your child for this program.
Join us for Tai Chi at the Bethany Library.
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