The Metropolitan Library System provides access to a wide variety of health and wellness information and resources. Whether you prefer exploring our physical and digital collections, attending health and wellness programs, or need to connect with outside trustworthy organizations and sites, we are dedicated to help you find what you need to make informed decisions about your health and wellness.
Blogs
Mental Health Resources for Mental Health Awareness Month
Resources provided by Kassy, Librarian at Northwest Library and Sheldon, Librarian in Special Collections
May is Mental Health Awareness Month and we are sharing mental health resources in our monthly podcast:
Children's Pict...
Learn Something New
Tim, Central Information ServicesIt’s a new year. Some of us have made resolutions, and many of us have already broken them. To help you get back on track, we’re here with suggestions to learn something new this year and solutions for how we can help.
1. Learn a Language&nbs...Events
Total Wellness is a FREE interactive weight loss for adults to help prevent diabetes and heart disease. Classes meet for eight weeks. The goal of the class is for everyone to lose 5% of their body weight and become more active.
Learn ways to improve your overall mind, body and spirit through a series of slow continuous movements.
The Intermediate Tai Chi class teaches participants ways to improve their overall mind, body and spirit through a series of slow continuous movements. Beginners Tai Chi or previous Tai Chi experience is helpful.
Total Wellness is a FREE interactive weight loss for adults to help prevent diabetes and heart disease. Classes meet for eight weeks. The goal of the class is for everyone to lose 5% of their body weight and become more active.
Join the OK Mother's Milk Bank for BFFs, an inclusive breastfeeding support group for all families in the OKC Metro!
Disclaimer(s)
This program is designed for children and accompanying adults. Please plan to be in attendance and be engaged with your child for this program.
The OKC Mobile Market offers fresh produce to residents of Oklahoma County at no cost. We know that access to fresh fruit and vegetables is a barrier for many folks in the community, not only due to food deserts, but also the rising cost of food.
Databases
Collections