The Metropolitan Library System provides access to a wide variety of health and wellness information and resources. Whether you prefer exploring our physical and digital collections, attending health and wellness programs, or need to connect with outside trustworthy organizations and sites, we are dedicated to help you find what you need to make informed decisions about your health and wellness.
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Mental Health Resources for Mental Health Awareness Month
Resources provided by Kassy, Librarian at Northwest Library and Sheldon, Librarian in Special Collections
May is Mental Health Awareness Month and we are sharing mental health resources in our monthly podcast:
Children's Pict...
Learn Something New
Tim, Central Information ServicesIt’s a new year. Some of us have made resolutions, and many of us have already broken them. To help you get back on track, we’re here with suggestions to learn something new this year and solutions for how we can help.
1. Learn a Language&nbs...Events
The Oklahoma Caring Van Program delivers immunizations to protect children and adolescents from dangerous illnesses at no cost to their families.
Disclaimer(s)
This program is designed for children and accompanying adults. Please plan to be in attendance and be engaged with your child for this program.
Help us celebrate Hispanic Heritage Month! Join us for a sampling and discussion of the traditional Hispanic dish, Pozole Rojo.
Disclaimer(s)
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens. Accordingly, the Library will not be liable for such harm to any individual resulting from such allergens.
Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing.
Disclaimer(s)
The library is not liable for injuries to people, damage to their property or loss of property belonging to individuals or groups, using the meeting rooms.
Come learn how you can boost your confidence and improve your strength, balance, and mobility with yoga. No prior experience needed, but please bring your own mat and wear something you can easily move in.
Disclaimer(s)
The library is not liable for injuries to people, damage to their property or loss of property belonging to individuals or groups, using the meeting rooms.
Learn ways to improve your overall mind, body and spirit through a series of slow continuous movements.
The Intermediate Tai Chi class teaches participants ways to improve their overall mind, body and spirit through a series of slow continuous movements. Beginners Tai Chi or previous Tai Chi experience is helpful.
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