The Metropolitan Library System provides access to a wide variety of health and wellness information and resources. Whether you prefer exploring our physical and digital collections, attending health and wellness programs, or need to connect with outside trustworthy organizations and sites, we are dedicated to help you find what you need to make informed decisions about your health and wellness.
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Mental Health Resources for Mental Health Awareness Month
Resources provided by Kassy, Librarian at Northwest Library and Sheldon, Librarian in Special Collections
May is Mental Health Awareness Month and we are sharing mental health resources in our monthly podcast:
Children's Pict...
Learn Something New
Tim, Central Information ServicesIt’s a new year. Some of us have made resolutions, and many of us have already broken them. To help you get back on track, we’re here with suggestions to learn something new this year and solutions for how we can help.
1. Learn a Language&nbs...Events
Seniors stay active and independent! SAIL is designed to increase muscle strength, range of movement and improve activities for daily living.
Exercise while having fun! Let's learn to line dance at the library. Learn basic, and advanced dance steps with dance instruction Gene Fowler. Enjoy a social activity, and get great exercise. No experience necessary.
The Oklahoma Caring Van Program delivers immunizations to protect children and adolescents from dangerous illnesses at no cost to their families.
Disclaimer(s)
This program is designed for children and accompanying adults. Please plan to be in attendance and be engaged with your child for this program.
The Intermediate Tai Chi class teaches participants ways to improve their overall mind, body and spirit through a series of slow continuous movements. Beginners Tai Chi or previous Tai Chi experience is helpful.
No matter your level of experience there is something to gain from these all level classes. Yoga has numerous benefits, such as increased flexibility, improved muscle strength, increased blood flow, better posture, balance, and more!
Kiddos will learn unique ways they can approach gardening and creativity with everyday items on hand.
This class will be led by Crystal Walker, The Compost Fairy.
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