The Metropolitan Library System provides access to a wide variety of health and wellness information and resources. Whether you prefer exploring our physical and digital collections, attending health and wellness programs, or need to connect with outside trustworthy organizations and sites, we are dedicated to help you find what you need to make informed decisions about your health and wellness.
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Mental Health Resources for Mental Health Awareness Month
Resources provided by Kassy, Librarian at Northwest Library and Sheldon, Librarian in Special Collections
May is Mental Health Awareness Month and we are sharing mental health resources in our monthly podcast:
Children's Pict...
Learn Something New
Tim, Central Information ServicesIt’s a new year. Some of us have made resolutions, and many of us have already broken them. To help you get back on track, we’re here with suggestions to learn something new this year and solutions for how we can help.
1. Learn a Language&nbs...Events
No matter your level of experience there is something to gain from these all level classes. Yoga has numerous benefits, such as increased flexibility, improved muscle strength, increased blood flow, better posture, balance, and more!
Join us for Tai Chi at the Bethany Library.
Come explore the ART of tea making, tea culture, and herbs you can use to create your own tea blends!
Gabrielle Reyes with BlackSoil Urban Farm will be teaching the class about teas and herb benefits from consuming them.
Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing.
Disclaimer(s)
The library is not liable for injuries to people, damage to their property or loss of property belonging to individuals or groups, using the meeting rooms.
Come learn how you can boost your confidence and improve your strength, balance, and mobility with yoga. No prior experience needed, but please bring your own mat and wear something you can easily move in.
Disclaimer(s)
The library is not liable for injuries to people, damage to their property or loss of property belonging to individuals or groups, using the meeting rooms.
Kiddos will learn unique ways they can approach gardening and creativity with everyday items on hand.
This class will be led by Crystal Walker, The Compost Fairy.
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