The Metropolitan Library System provides access to a wide variety of health and wellness information and resources. Whether you prefer exploring our physical and digital collections, attending health and wellness programs, or need to connect with outside trustworthy organizations and sites, we are dedicated to help you find what you need to make informed decisions about your health and wellness.
Blogs
Mental Health Resources for Mental Health Awareness Month
Resources provided by Kassy, Librarian at Northwest Library and Sheldon, Librarian in Special Collections
May is Mental Health Awareness Month and we are sharing mental health resources in our monthly podcast:
Children's Pict...
Learn Something New
Tim, Central Information ServicesIt’s a new year. Some of us have made resolutions, and many of us have already broken them. To help you get back on track, we’re here with suggestions to learn something new this year and solutions for how we can help.
1. Learn a Language&nbs...Events
Zumba is perfect for everyone and everybody! Zumba® class is designed to bring people together! We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance
Disclaimer(s)
This event is scheduled to take place outside weather permitting. Customers are encouraged to wear sunscreen and their masks. Customers may also bring a blanket or lawn chair. Please watch your email for updates to change of avenue or cancelation.
Need to drink more water this summer? Get motivated with a new water bottle! Add some stickers from our selection and make it truly your own.
Have you ever thought about keeping a small flock of chickens in your backyard? Come learn the basics of caring for these fun and friendly pets with local backyard chicken expert, Sara Braden.
Seniors stay active and independent! SAIL is designed to increase muscle strength, range of movement and improve activities for daily living.
Disclaimer(s)
This event is an online event offered through video and web conferencing software. If you register for this program, you will be emailed the link to connect digitally. Please note, you may need to install an app or computer application to attend this program. If you have any issues connecting, please reach out to askalibrarian@metrolibrary.org.
Come learn how you can boost your confidence and improve your strength, balance, and mobility with yoga. No prior experience needed, but please bring your own mat and wear something you can easily move in.
Disclaimer(s)
The library is not liable for injuries to people, damage to their property or loss of property belonging to individuals or groups, using the meeting rooms.
The Intermediate Tai Chi class teaches participants ways to improve their overall mind, body and spirit through a series of slow continuous movements. Beginners Tai Chi or previous Tai Chi experience is helpful.
Databases
Psychology and Behavioral Sciences Collection
An essential tool for psychologists, counselors, researchers, and students, providing extensive coverage for a broad range of subjects in the fields of psychology, behavioral sciences, and related disciplines. This resource is provided by the Oklahoma Department of Libraries.
Collections