Health and Wellness

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The Metropolitan Library System provides access to a wide variety of health and wellness information and resources. Whether you prefer exploring our physical and digital collections, attending health and wellness programs, or need to connect with outside trustworthy organizations and sites, we are dedicated to help you find what you need to make informed decisions about your health and wellness. 

 

Blogs

Learn Something New

Tim, Central Information Services

It’s a new year. Some of us have made resolutions, and many of us have already broken them. To help you get back on track, we’re here with suggestions to learn something new this year and solutions for how we can help. 

1. Learn a Language&nbs...

Events

This event is in the "Teens" group.
This event is in the "Adults" group.

December Mindfulness Journal

All Day
Teens, Adults
Choctaw Library
Library Branch: Choctaw Library
Room: Online + Curbside (Choctaw)
Age Group: Teens, Adults
Program Type: Health & Wellness
Event Description:

When is the last time you took time to sit and breathe? Mindfulness is the practice of being present in a moment and taking a step back from our chaotic lives.

This event is in the "Teens" group.
This event is in the "Adults" group.

December Mindfulness Journal

All Day
Teens, Adults
Jones Library
Library Branch: Jones Library
Room: Online + Curbside (Jones)
Age Group: Teens, Adults
Program Type: Health & Wellness
Event Description:

When is the last time you took time to sit and breathe? Mindfulness is the practice of being present in a moment and taking a step back from our chaotic lives.

This event is in the "Teens" group.
This event is in the "Adults" group.

December Mindfulness Journal

All Day
Teens, Adults
Luther Library
Library Branch: Luther Library
Room: Online + Curbside (Luther)
Age Group: Teens, Adults
Program Type: Health & Wellness
Event Description:

When is the last time you took time to sit and breathe? Mindfulness is the practice of being present in a moment and taking a step back from our chaotic lives.

This event is in the "Teens" group.
This event is in the "Adults" group.

December Mindfulness Journal

All Day
Teens, Adults
Harrah Library
Library Branch: Harrah Library
Room: Online + Curbside (Harrah)
Age Group: Teens, Adults
Program Type: Health & Wellness
Event Description:

When is the last time you took time to sit and breathe? Mindfulness is the practice of being present in a moment and taking a step back from our chaotic lives.

This event is in the "Teens" group.
This event is in the "Adults" group.

December Mindfulness Journal

All Day
Teens, Adults
Nicoma Park Library
Library Branch: Nicoma Park Library
Room: Online + Curbside (Nicoma Park)
Age Group: Teens, Adults
Program Type: Health & Wellness
Event Description:

When is the last time you took time to sit and breathe? Mindfulness is the practice of being present in a moment and taking a step back from our chaotic lives.

This event is in the "Adults" group.

Intermediate Tai Chi

10:15am - 11:15am
Adults
Southern Oaks Library
Registration
Library Branch: Southern Oaks Library
Room: Meeting Room A (Southern Oaks)
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Seats Remaining: 15
Event Description:

The Intermediate Tai Chi class teaches participants ways to improve their overall mind, body and spirit through a series of slow continuous movements. Beginners Tai Chi or previous Tai Chi experience is helpful.

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Databases

A B C E F G H I J L M N O P R S T U V W

A to Z Food America

This resource contains more than 2,000 state, regional, and ethnic recipes - including food culture articles - as well as historical and reference articles including an ingredients section. This is the largest food database of its kind focused solely on diverse American cuisine. 

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A to Z World Food

This resource contains 7,000 traditional recipes from 174 countries, along with thousands of ingredient, food culture, and reference articles, making this the largest food database of its kind. 

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Consumer Health Complete

Designed to support the information needs of patients, Consumer Health Complete provides access to easily understandable health and medical information. You can search and browse medical encyclopedias, reference books, fact sheets and pamphlets, magazine articles, and more. This resource is provided by the Oklahoma Department of Libraries.

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Health Source: Consumer Edition

Provides the full text of many consumer health magazines (including Better Nutrition, Harvard Health Letter, Men's Health, Muscle & Fitness, Prevention, Vegetarian Times, and others), health-related pamphlets and health reference books. This resource is provided by the Oklahoma Department of Libraries.

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Health Source: Nursing/Academic Edition

Provides over 500 scholarly full-text journals focusing on many medical disciplines. Coverage of nursing and allied health is particularly strong, including full text from Issues in Comprehensive Pediatric Nursing, Issues in Mental Health Nursing, Journal of Advanced Nursing, Journal of Child & Adolescent Psychiatric Nursing, Journal of Clinical Nursing, Journal of Community Health Nursing, Journal of Nursing Management, Nursing Ethics, Nursing Forum, Nursing Inquiry, and more. This resource is provided by the Oklahoma Department of Libraries.

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MEDLINE

MEDLINE provides authoritative medical information on medicine, nursing, dentistry, veterinary medicine, the health care system, preclinical sciences, and more. This resource is provided by the Oklahoma Department of Libraries.

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Collections

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Health Materials in Our Catalog

If you need more specific health and wellness topics, please see a librarian.

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Digital Magazines on Libby

Our digital magazine collection available in the Libby app contains thousands of current and back issues of your favorite magazines like Car and Driver, Cosmopolitan, Food Network Magazine, Kiplinger's, National Geographic, Newsweek, Rolling Stone, Vanity Fair, US Weekly, Wired and much more. Issues are always available to check out and do not count against eBook and Audiobook checkout limits in Libby. New to using Libby? Learn more and download the app here.

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General Health Information/Services

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Dental/Vision/Hearing

National and local dental, vision and hearing health resources.

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LGBTQ2S+ Health icon

LGBTQ2S+ Health

National and local health resources for those in the LGBTQ2S+ community.

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Native Americans

National and local health resources for Native Americans.

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Parenting & Kids

National and local health resources for parents and kids.

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Women’s Health

National and local health resources for women.

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