Tai Chi For Better Movement

Program Type:

Health & Wellness

Age Group:

Adults
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Event Description

Join us for Tai Chi at the Bethany Library. 

The movements of the Chinese martial art Tai Chi can help seniors reduce the risk of falling, increase balance, and increase flexibility. This eight-week class teaches participants ways to improve their overall mind, body, and spirit through a series of slow continuous movements.

It does not matter how strong, flexible, or active you are as Tai Chi is designed for people at all levels of health.

July-August Series lead by Oklahoma Healthy Aging Initiative. 

*No class on August 24*