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Tai Chi For Better Movement

Program Type:

Health & Wellness, Outdoor Program

Age Group:

Adults
Please note you are looking at an event that has already happened.

Program Description

Event Description

Join us for Tai Chi at the Bethany Library. 

The movements of the Chinese martial art Tai Chi can help seniors reduce the risk of falling, increase balance, and increase flexibility. This eight-week class teaches participants ways to improve their overall mind, body, and spirit through a series of slow continuous movements.

It does not matter how strong, flexible, or active you are as Tai Chi is designed for people at all levels of health.

July-August Series lead by Oklahoma Healthy Aging Initiative. 

*No class on August 24*

 

Disclaimer(s)

This event is scheduled to take place outside weather permitting.  Customers are encouraged to wear sunscreen and their masks.  Customers may also bring a blanket or lawn chair.  Please watch your email for updates to change of avenue or cancelation.