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Total Wellness with Oklahoma Health Department

Program Type:

Health & Wellness

Age Group:

Adults

Program Description

Event Description

Total Wellness is a FREE interactive weight loss class for adults to help prevent diabetes and heart disease. Classes meet for eight weeks. The goal of the class is for everyone to lose 5% of their body weight and become more active. During class, you will learn how to make healthy choices, find time to be more active, change unhealthy behaviors, lose weight and feel great. The Total Wellness program is sponsored by the Oklahoma City-County Health Department.

Disclaimer(s)

The library is not liable for injuries to people, damage to their property or loss of property belonging to individuals or groups, using the meeting rooms.