Program Type:
Health & WellnessAge Group:
AdultsRegistration for this event will be open from December 30, 2024 @ 8:00am to January 16, 2025 @ 11:00am.
Allowed Ages: Up to 18
Program Description
Event Description
Learn ways to improve your overall mind, body and spirit through a series of slow continuous movements.
Tai Chi helps reduce the risk of falling, increases balance and flexibility. It does not matter how strong, flexible or active you are. This course is designed for people of all levels of health. Classes will meet twice a week for six weeks.
Instructor is provided through OHAI.
Disclaimer(s)
The library is not liable for injuries to people, damage to their property or loss of property belonging to individuals or groups, using the meeting rooms.