Program Type:
Health & WellnessAge Group:
Adults
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.
Allowed Ages: Over 18 and up
Program Description
Event Description
Learn ways to improve your overall mind, body and spirit through a series of slow continuous movements.
Tai Chi helps reduce the risk of falling, increases balance and flexibility. It does not matter how strong, flexible or active you are. This course is designed for people of all levels of health. Classes will meet twice a week for six weeks.
Instructor is provided through OHAI.
*Registration is not required but is encouraged.
Disclaimer(s)
The library is not liable for injuries to people, damage to their property or loss of property belonging to individuals or groups, using the meeting rooms.