Attention:

The Ralph Ellison Library at 2000 NE 23rd St is closed for upgrades beginning April 16. We anticipate reopening on May 6.

Beginners Tai Chi

Program Type:

Health & Wellness

Age Group:

Adults
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  • Registration is required for this event.
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Event Description

Let's get stronger, together! Evidence suggests that Tai Chi is an effective means of improving balance, strengthening muscles, and building confidence to prevent falls. Tai Chi is a low-impact dance-like exercise that can be performed almost anywhere.

The introductory class teaches participants ways to improve their overall mind, body and spirit through a series of slow continuous movements. Evidence suggests that Tai Chi is an effective means of improving balance, strengthening muscles, and building confidence to prevent falls.

This is a recurring event. If the class is full and you are interested in future classes, please put your name on the waiting list.

The workshop is sponsored by the Oklahoma Healthy Aging Initiative (OHAI).