Beginners Tai Chi

Let's get stronger, together! Evidence suggests that Tai Chi is an effective means of improving balance, strengthening muscles, and building confidence to prevent falls. Tai Chi is a low-impact dance-like exercise that can be performed almost anywhere.

The introductory class teaches participants ways to improve their overall mind, body and spirit through a series of slow continuous movements. It does not matter how strong, flexible or active you are- Tai Chi is designed for people at all levels of health. (Instructor requires mask to attend program)

This is a recurring event. If the class is full and you are interested in future classes, please put your name on the waiting list.

The workshop is sponsored by the Oklahoma Healthy Aging Initiative (OHAI).