All libraries will be closed on Tuesday, 12/24 and Wednesday, 12/25.

Matter of Balance

Program Type:

Health & Wellness

Age Group:

Adults
Please note you are looking at an event that has already happened.
This is the first event of a series.
Registration for this event is no longer open.
Allowed Ages: Over 18 and up

Event Description

The Oklahoma Healthy Aging Initiative is coming to present an important factor in aging well: balance! Many older adults experience a fear of falling. During this class individuals learn to set goals, make changes, and exercise to increase strengths and balance to view falls as controllable.  Twice a week for four weeks come for an all abilities class to improve your balance.