Attention:

The Ralph Ellison Library at 2000 NE 23rd St is closed for upgrades beginning April 16. We anticipate reopening on May 6.

Matter of Balance

Program Type:

Health & Wellness

Age Group:

Adults
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Event Description

The Oklahoma Healthy Aging Initiative is coming to present an important factor in aging well: balance! Many older adults experience a fear of falling. During this class individuals learn to set goals, make changes, and exercise to increase strengths and balance to view falls as controllable.  Twice a week for four weeks come for an all abilities class to improve your balance.