General Health Information/Services
National Resources
- American Diabetes Association
- American Heart Association
- American Lung Association
- Asthma and Allergy Foundation
- Cancer.gov
- Centers for Disease Control and Prevention
- Familydoctor.org
- Healthfinder.gov
- Mayo Clinic
- Medical Library Association
- Medline Plus
- National Cancer Institute
Local Resources
- 211: 211 Oklahoma offers easy access to information and referrals to community services for those who need help and those who provide help. You can call 211 or visit them online.
- Oklahoma County Health Department
- Oklahoma Department of Rehabilitative Services
- Oklahoma Healthcare Authority: Sooner Care
- Oklahoma State Department of Health
- OSDH Charitable and Free Clinics Guide
Mental Health
National Resources
- Psychology Today's Find a Therapist
- Find a Therapist on GoodTherapy.org
- National Alliance on Mental Health-NAMI
- National Institute of Mental Health
- The National Queer and Trans Therapist of Color Network
- Substance Abuse and Mental Health Services Administration (SAMHSA)
- Trevor Project
Local Resources
Dental/Vision/Hearing
National Resources
- American Dental Association
- American Foundation for the Blind
- MedLine Plus-Eye Diseases
- National Eye Institute
- Women’s Eye Health.org
Local Resources
- Dean A. McGee Eye Institute
- Oklahoma Library for the Blind and Physically Handicapped
- Oklahoma Lions Eye Bank
- OKDRS Deaf and Hard of Hearing Services
- OKDRS Visual Services
- OSDH Charitable and Free Clinics Guide
Food and Nutrition
Local Resources
- Apply for SNAP benefits, WIC, the Oklahoma School Breakfast and Lunch Program, and more at OKDHS Live
- Find nearby Food Pantries
- Learn about Nutrition and Family Consumer Sciences with the Oklahoma County Extension Service
- Oklahoma City County Health Department
- Regional Food Bank of Oklahoma
LGBTQ2S+ Health
National Resources
- National LGBT Health Education Center
- The National Queer and Trans Therapist of Color Network
- Trevor Project
Local Resources
- Adolescent Medicine (OU Medicine) Roy G. Biv Program
- Expressions Community Center
- OU Medicine LGBT Health Information & Services
- Planned Parenthood
- Trust Women
Men’s Health
National Resources
Local Resources
Native Americans
National Resource
Local Resources
Parenting & Kids
National Resources
- American Academy of Pediatrics
- National Institute of Child Health and Human Development
- Nemours-Kidshealth
Local Resources
- The Children’s Hospital at OU Medicine
- Early Birds of Smart Start Central Oklahoma
- Family Expectations
- Infant Crisis Services
- Rainbow Fleet Child Care Resource and Referral
Senior Health
National Resources
- American Geriatrics Society-Healthy in Aging
- Centers for Disease Control’s Center on Healthy Aging
- The Family Caregiver Alliance
- National Institute on Aging: Health Information
Local Resources
Veterans
National Resource
Local Resource
Women’s Health
National Resources
- The American College of Obstetricians & Gynecologists
- US Department of Health and Human Services – Office of Women’s Health
Local Resources
Upcoming Health and Wellness Events
Kindness Challenge, 365 Days of Kindness
The Southern Oaks Library welcomes the community to join in spreading kindness throughout the year. A kindness calendar will be available each month for library guests to pick up in person or available curbside.
Discover the good, the bad, and the ugly sides of inflammation.
SAIL - STAYING ACTIVE AND INDEPENDENT FOR LIFE WITH OHAI
Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing.
Disclaimer(s)
The library is not liable for injuries to people, damage to their property or loss of property belonging to individuals or groups, using the meeting rooms.
Let’s get stronger, together! Evidence suggests that Tai Chi is an effective means of improving balance, strengthening muscles, and building confidence to prevent falls. Tai Chi is a low-impact dance-like exercise that can be performed almost anywhere.
Participants learn ways to improve their overall mind body and spirit through a series of slow, continuous movements. It does not matter how strong, flexible you are - Tai Chi is designed for people of all levels of health.
The Intermediate Tai Chi class teaches participants ways to improve their overall mind, body and spirit through a series of slow continuous movements. Beginners Tai Chi or previous Tai Chi experience is helpful.
While age-related cognitive decline might seem inevitable, it doesn't have to be! The formula for supporting our brain and our memory is simple. Discover how good nutrition and healthy habits can support our memory throughout our lifespan.