Upcoming Events

Total Wellness is a FREE interactive weight loss for adults to help prevent diabetes and heart disease. Classes meet for eight weeks. The goal of the class is for everyone to lose 5% of their body weight and become more active.

Total Wellness is a FREE interactive weight loss for adults to help prevent diabetes and heart disease. Classes meet for eight weeks. The goal of the class is for everyone to lose 5% of their body weight and become more active.

Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels and immune system function, glowing skin and hair, and brain, liver, and sinus health.

No matter your level of experience there is something to gain from these all level classes. Yoga has numerous benefits, such as increased flexibility, improved muscle strength, increased blood flow, better posture, balance, and more!

Join wellness practitioner Emily for a relaxing and rejuvenating sound bath and guided meditation at the Southern Oaks Library!

Do you need help with job applications? Unemployment benefits? SNAP Benefits? Finding a place to live? Affordable healthcare or more? Visit our OU social work students and DHS Embedded Worker for help!

Come learn how you can boost your confidence and improve your strength, balance, and mobility with yoga.  No prior experience needed, but please bring your own mat and wear something you can easily move in.  

Join us for a morning of fun and imagination. There will be different Dramatic Play stations and invitations available for kiddos. Pretend to be a veterinarian, or a mailman, or a cook, or many other fun pretend scenarios.

SAIL is a fitness program for older adults, which can be done sitting or standing.  Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk of falls.  The SAIL program was des

SAIL is a fitness program for older adults, which can be done sitting or standing.  Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk of falls.  The SAIL program was des

The Intermediate Tai Chi class teaches participants ways to improve their overall mind, body and spirit through a series of slow continuous movements. Beginners Tai Chi or previous Tai Chi experience is helpful.

The mission of Community Nutrition Education Programs (CNEP) is to educate and empower limited-resource Oklahomans to improve nutrition and physical activity behaviors. CNEP’s vision is to improve the health of Oklahomans.

The Eat Better, Move More program is for older adults and their caregivers.

Learn and explore multiple dance styles to maintain physical health, confidence, and a sense of well-being. Dance technique, motor skill development, and social connection creates an experience that is physically and emotionally beneficial.

Come play with us on Way Fun Wednesdays!

Learn and explore multiple dance styles to maintain physical health, confidence, and a sense of well-being. Dance technique, motor skill development, and social connection creates an experience that is physically and emotionally beneficial.

Registration required. Space limited.

The Oklahoma Caring Van Program delivers immunizations to protect children and adolescents from dangerous illnesses at no cost to their families.

SAIL is a fitness program for older adults, which can be done sitting or standing.  Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk of falls.  The SAIL program was des

Total Wellness is a FREE interactive weight loss for adults to help prevent diabetes and heart disease. Classes meet for eight weeks. The goal of the class is for everyone to lose 5% of their body weight and become more active.

Join us for this installment of the cookbook club, Foodie Fun: Thanksgiving

SAIL is a fitness program for older adults, which can be done sitting or standing.  Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk of falls.  The SAIL program was des

The Intermediate Tai Chi class teaches participants ways to improve their overall mind, body and spirit through a series of slow continuous movements. Beginners Tai Chi or previous Tai Chi experience is helpful.