Event List

SAIL is a fitness program for older adults, which can be done sitting or standing.  Performing exercise that improves strength, balance, and fitness is critical for staying ac...

Total Wellness is a FREE interactive weight loss for adults to help prevent diabetes and heart disease. Classes meet for eight weeks. The goal of the class is for everyone to lose ...

Total Wellness is a FREE interactive weight loss for adults to help prevent diabetes and heart disease. Classes meet for eight weeks. The goal of the class is for everyone to lose ...

Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels and immune system function, glowing skin and hair, and b...

No matter your level of experience there is something to gain from these all level classes. Yoga has numerous benefits, such as increased flexibility, improved muscle strength, inc...

Join wellness practitioner Emily for a relaxing and rejuvenating sound bath and guided meditation at the Southern Oaks Library! A sound bath is a deeply-immersive, full-body listen...

Do you need help with job applications? Unemployment benefits? SNAP Benefits? Finding a place to live? Affordable healthcare or more? Visit our OU social work students and DHS Embe...

Come learn how you can boost your confidence and improve your strength, balance, and mobility with yoga.  No prior experience needed, but please bring your own mat and wear so...

Join us for a morning of fun and imagination. There will be different Dramatic Play stations and invitations available for kiddos. Pretend to be a veterinarian, or a mailman, or a ...

SAIL is a fitness program for older adults, which can be done sitting or standing.  Performing exercise that improves strength, balance, and fitness is critical for staying ac...

SAIL is a fitness program for older adults, which can be done sitting or standing.  Performing exercise that improves strength, balance, and fitness is critical for staying ac...

The Intermediate Tai Chi class teaches participants ways to improve their overall mind, body and spirit through a series of slow continuous movements. Beginners Tai Chi or previous...

The mission of Community Nutrition Education Programs (CNEP) is to educate and empower limited-resource Oklahomans to improve nutrition and physical activity behaviors. C...

The Eat Better, Move More program is for older adults and their caregivers. Instructors will show ways to improve your nutrition, as well as how to find si...

Learn and explore multiple dance styles to maintain physical health, confidence, and a sense of well-being. Dance technique, motor skill development, and social connection creates ...

Come play with us on Way Fun Wednesdays! Alternating activities will include parachute play, sensory activities, art projects, and good old fashioned playtime!  Sharing in pla...

Learn and explore multiple dance styles to maintain physical health, confidence, and a sense of well-being. Dance technique, motor skill development, and social connection creates ...

Let’s get stronger, together! Evidence suggests that Tai Chi is an effective means of improving balance, strengthening muscles, and building confidence to prevent falls. Tai Chi is...

Registration required. Space limited.

The Oklahoma Caring Van Program delivers immunizations to protect children and adolescents from dangerous illnesses at no cost to their families. The Oklahoma Caring Van Program is...

SAIL is a fitness program for older adults, which can be done sitting or standing.  Performing exercise that improves strength, balance, and fitness is critical for staying ac...

Total Wellness is a FREE interactive weight loss for adults to help prevent diabetes and heart disease. Classes meet for eight weeks. The goal of the class is for everyone to lose ...

Join us for this installment of the cookbook club, Foodie Fun: Thanksgiving Join us for a festive Thanksgiving  food tasting and cookbook selection event! Indulge your sens...

SAIL is a fitness program for older adults, which can be done sitting or standing.  Performing exercise that improves strength, balance, and fitness is critical for staying ac...