Stay Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance or fitness is crucial for staying active and reducing falls.
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The Intermediate Tai Chi class teaches participants ways to improve their overall mind, body and spirit through a series of slow continuous movements. The class meets twice a week on Tuesdays and Thursdays for six weeks.
Have you been wanting to get into D&D but don't know where to start? Are you an experienced player looking for a new campaign to join? Players of all skill levels are invited to play in-person every other Thursday January 25 - May 16.
Learn the basics of becoming a U.S. Citizen! The Southern Oaks Public Library is partnering with Community Literary Centers to provide free weekly classes that explore the steps of the naturalization process.