Attention:

The Ralph Ellison Library at 2000 NE 23rd St is closed for upgrades beginning April 16. We anticipate reopening on May 6.

NOTICE (Maintenance/facility issue):

The Ronald J. Norick Downtown Library is closed for maintenance today (Wednesday, April 23).

 

(SAIL) Stay Active and Independent for Life

Program Type:

Health & Wellness

Age Group:

Adults
Please note you are looking at an event that has already happened.
  • Registration is required for this event.
  • Registration is no longer available for this event.

Event Description

Stay Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance or fitness is crucial for staying active and reducing falls. The SAIL program was designed with these principles in mind. Each class includes warm-up. stretching, cardio, balance, and strengthening exercise, as well as cool down. This class meets twice a week on Tuesday and Thursday. To register please signup online, in the library, or call the Southern Oaks Library at (405) 231-8650.

This is a recurring event. If the class is full and you are interested in future classes, please put your name on the waiting list.

The workshop is sponsored by the Oklahoma Healthy Aging Initiative (OHAI).