When is the last time you took time to sit and breathe? Mindfulness is the practice of being present in a moment and taking a step back from our chaotic lives.
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When is the last time you took time to sit and breathe? Mindfulness is the practice of being present in a moment and taking a step back from our chaotic lives.
When is the last time you took time to sit and breathe? Mindfulness is the practice of being present in a moment and taking a step back from our chaotic lives.
When is the last time you took time to sit and breathe? Mindfulness is the practice of being present in a moment and taking a step back from our chaotic lives.
When is the last time you took time to sit and breathe? Mindfulness is the practice of being present in a moment and taking a step back from our chaotic lives.
Learn ways to improve your overall mind, body and spirit through a series of slow continuous movements.
The Intermediate Tai Chi class teaches participants ways to improve their overall mind, body and spirit through a series of slow continuous movements. Beginners Tai Chi or previous Tai Chi experience is helpful.
Come join a group of Cozy Mystery lovers. Each month we discuss either a single book or an entire book series. For the month of October we each choose ONE book from the Haunted Bookshop Mystery Series by Cleo Coyle to discuss.
Disclaimer(s)
Groups of 10 or more are requested to call (405) 231-8650.
Improve your English in this class made possible by Community Literacy Centers. This intermediate level class meets every Tuesday and Thursday from 5:00-7:00pm.