Yoga

Program Type:

Health & Wellness

Age Group:

Adults
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.
Allowed Ages: Over 18 and up

Program Description

Event Description

Start your New Year with Yoga!  No matter your level of experience there is something to gain from these all level yoga classes taught by a certified yoga instructor. Yoga has numerous benefits, such as increased flexibility, improved muscle strength, increased blood flow, better posture, balance, and more. Learn about deep breathing and full body stretching to unite body and mind and promote relaxation. A yoga mat is recommended. Registration is required for each class. 

Disclaimer(s)

The library is not liable for injuries to people, damage to their property or loss of property belonging to individuals or groups, using the meeting rooms.