Tai Chi for Better Balance

The movements of the Chinese martial art Tai Chi can help seniors reduce the risk of falling, increase balance, and increase flexibility. This six-week class teaches participants ways to improve their overall mind, body, and spirit through a series of slow continuous movements. It does not matter how strong, flexible, or active you are as Tai Chi is designed for people at all levels of health.

WALK AWAY WITH TOOLS FOR: • Improving balance and Posture • Strengthening Muscles • Improving the Quality of Sleep • Enhancing Stamina •Increasing Energy Level • Relieving Stress • Improving Cardiovascular Functions • Lowering High Blood Pressure • Reducing Arthritic Symptoms by Increasing Flexibility & Mobility • Reducing the Risk of Falling and the Fear of Falling

We'll meet every Tuesday and Thursday at 10 am from July 9 through August 15.

The Oklahoma Healthy Aging Initiative is a program of the Donald W. Reynolds section of Geriatric Medicine of the University of Oklahoma Health Sciences Center and supported in part by a grant from the Donald W. Reynolds Foundation. 

The University of Oklahoma does not discriminate in admission, access, treatment or employment in its programs or activities on the basis of race, creed, color, sex, age, ancestry, national origin, religion or disability.