Tai Chi

Program Type:

Health & Wellness

Age Group:

Adults
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Event Description

Let's get stronger, together! Evidence suggests that Tai Chi is an effective means of improving balance, strengthening muscles, and building confidence to prevent falls. Tai Chi is a low-impact dance-like exercise that can be performed almost anywhere.

Tai Chi teaches participants ways to improve their overall mind, body and spirit through a series od slow continuous movements. The class meets twice a week on Tuesdays and Thursdays for six weeks.

The workshop is sponsored by Oklahoma Healthy Aging Initiative a program of the Donald W. Reynolds Foundation