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Tai Chi

Program Type:

Health & Wellness

Age Group:

Adults
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Registration for this event is no longer open.

Event Description

Let's get stronger, together! Evidence suggests that Tai Chi is an effective means of improving balance, strengthening muscles, and building confidence to prevent falls. Tai Chi is a low-impact dance-like exercise that can be performed almost anywhere.

Tai Chi teaches participants ways to improve their overall mind, body and spirit through a series od slow continuous movements. The class meets twice a week on Tuesdays and Thursdays for six weeks.

The workshop is sponsored by Oklahoma Healthy Aging Initiative a program of the Donald W. Reynolds Foundation