Tai Chi

Program Type:

Health & Wellness

Age Group:

Adults
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Program Description

Event Description

Let’s get stronger, together! Evidence suggests that Tai Chi is an effective means of improving balance, strengthening muscles, and building confidence to prevent falls. Tai Chi is a low-impact dance-like exercise that can be performed almost anywhere.

Registration is required through OHAI (Oklahoma Healthy Aging Initiative). Please contact them at 405-271-6424.