Program Type:
Health & WellnessAge Group:
AdultsProgram Description
Event Description
A 4-Week Class Series to Reset Your Metabolism
Eating a ketogenic diet may be one of the greatest nutritional breakthroughs of our time. Going keto is all the rage, but the diet is laden with conflicting ideas, disastrous oversimplification, and misinformation. Over 4 weeks we will retrain our metabolism to use fat for energy, feel great, and support a healthy weight, delve into the importance of exercise, sleep and stress management, learn tips and tricks for keto success and provide support for speed bumps along the way.
Based on The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever by Marc Sisson.
Copies of the book are available at your local library or available for purchase at Natural Grocers.
This is a 4-week class series. Registering for the first class will register you for all 4 classes.
Those who attend all 4 weeks will be entered into a prize drawing and given a goodie bag from The Village Library and Natural Grocers.
Disclaimer(s)
We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens. Accordingly, the Library will not be liable for such harm to any individual resulting from such allergens.
This event is an online event offered through video and web conferencing software. If you register for this program, you will be emailed the link to connect digitally. Please note, you may need to install an app or computer application to attend this program. If you have any issues connecting, please reach out to askalibrarian@metrolibrary.org.