Intermediate Tai Chi

Program Type:

Health & Wellness

Age Group:

Adults
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This event is part of a series. Visit the first event in the series to register.
Registration for this event is no longer open.
Allowed Ages: Over 18 and up

Program Description

Event Description

Let’s get stronger, together! Evidence suggests that Tai Chi is an effective means of improving balance, strengthening muscles, and building confidence to prevent falls. Tai Chi is a low-impact dance-like exercise that can be performed almost anywhere.

This is an intermediate class. Participants must have already taken Beginning Tai Chi. Registration required.

This program is made possible with a grant from the Institute of Museum and Library Services and the Oklahoma Department of Libraries.