Attention:

The Ralph Ellison Library at 2000 NE 23rd St is closed for upgrades beginning April 16. We anticipate reopening on May 6.

Healthy Brain, Healthy Mind

Program Type:

Health & Wellness

Age Group:

Adults
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Event Description

Healthy Brain, Healthy Mind helps older adults understand the many ways they can maintain a healthy brain. Through more than a dozen methods - such as establishing good habits and routines, physical activity and nutrition - participants will learn how to improve their physical and mental health. This workshop will review the 12 pathways to better brain health.