Program Type:
Health & WellnessAge Group:
All Ages
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.
Program Description
Event Description
Raqs sharqi, or bellydance as it is referred to in the West, is a dance style that comes from the Middle East. This low-impact class will teach basic bellydance steps to get you moving and grooving.
Benefits of bellydance include improved cardiovascular health, core stabilization, balance, muscle strength, and flexibility. Dance has been shown to help keep the mind sharp, relieve stress, and boost mood.
P.S. Bellydance is for every body! This class is for all ages, all levels of experience, and all bodies.
Disclaimer(s)
The library is not liable for injuries to people, damage to their property or loss of property belonging to individuals or groups, using the meeting rooms.