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Stay Active & Independent for Life (SAIL)

Program Type:

Health & Wellness

Age Group:

Adults
This is the first event of a series.
Registration for this event will be open from August 14, 2024 @ 6:00pm to August 21, 2024 @ 10:00am.
Allowed Ages: Over 18 and up

Event Description

Seniors stay active and independent! SAIL is designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels. This class meets on Wednesdays from 10 AM to 11 AM. Join the Library and instructors from the UCO's Center for Active Living & Learning for fun and fitness!

This project makes no distinctions on the grounds of race, color, gender, age, ancestry, national origin, religion, or disability. A portion of the project costs are met by state and federal OAA funds from the Areawide Aging Agency and OKDHS Aging Services.