All libraries will be closed on Tuesday, 12/24 and Wednesday, 12/25.

Health Resources

General Health Information/Services

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Mental Health

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Dental/Vision/Hearing

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Food and Nutrition

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LGBTQ2S+ Health

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Men’s Health

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Native Americans

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Parenting & Kids

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Senior Health

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Veterans 

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Women’s Health

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Upcoming Health and Wellness Events

This event is in the "Adults" group.

Yoga & Meditation

3:00pm - 4:00pm
Adults
Edmond Library
Registration
Library Branch: Edmond Library
Room: Children's Program Room C (Edmond)
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Seats Remaining: 20
Event Description:

Join us for all level Yoga and Meditation classes taught by a certified yoga instructor. Yoga has numerous benefits, such as increased flexibility, improved muscle strength, increased blood flow, better posture, balance, and more!

Disclaimer(s)

The library is not liable for injuries to people, damage to their property or loss of property belonging to individuals or groups, using the meeting rooms.

This event is in the "Adults" group.

Steps to Safety: Prevent Fire and Falls at Home

2:00pm - 3:00pm
Adults
Northwest Library
Registration
Library Branch: Northwest Library
Room: Program Room (Northwest)
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Seats Remaining: 22
Event Description:

Join the Oklahoma City Fire Department for Steps to Safety!

This event is in the "Adults" group.

Beginners Tai Chi

9:00am - 10:00am
Adults
Southern Oaks Library
Registration
Library Branch: Southern Oaks Library
Room: Meeting Room A (Southern Oaks)
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Seats Remaining: 15
Event Description:

Let’s get stronger, together! Evidence suggests that Tai Chi is an effective means of improving balance, strengthening muscles, and building confidence to prevent falls. Tai Chi is a low-impact dance-like exercise that can be performed almost anywhere.

Participants learn ways to improve their overall mind body and spirit through a series of slow, continuous movements. It does not matter how strong, flexible you are - Tai Chi is designed for people of all levels of health.

This event is in the "Adults" group.

Total Wellness Classes

10:00am - 11:15am
Adults
Almonte Library
Library Branch: Almonte Library
Room: Meeting Room (Almonte)
Age Group: Adults
Program Type: Health & Wellness
Event Description:

Total Wellness is a FREE interactive weight loss for adults to help prevent diabetes and heart disease. Classes meet for eight weeks. The goal of the class is for everyone to lose 5% of their body weight and become more active.

This event is in the "Adults" group.

Intermediate Tai Chi

10:15am - 11:15am
Adults
Southern Oaks Library
Registration
Library Branch: Southern Oaks Library
Room: Meeting Room A (Southern Oaks)
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Seats Remaining: 15
Event Description:

The Intermediate Tai Chi class teaches participants ways to improve their overall mind, body and spirit through a series of slow continuous movements. Beginners Tai Chi or previous Tai Chi experience is helpful.

This event is in the "Adults" group.

Tai Chi

11:00am - 11:45am
Adults
Midwest City Library
Registration
Library Branch: Midwest City Library
Room: Meeting Room AB (Midwest City)
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Seats Remaining: 20
Event Description:

Learn ways to improve your overall mind, body and spirit through a series of slow continuous movements.

Disclaimer(s)

The library is not liable for injuries to people, damage to their property or loss of property belonging to individuals or groups, using the meeting rooms.

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