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Metro Library is looking for a Chief Executive Officer (CEO). For more information on the job qualifications and how to apply, visit metrolibrary.org/ceosearch.

Health Resources

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LGBTQ2S+ Health

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Native Americans

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Parenting & Kids

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Senior Health

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Veterans 

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Women’s Health

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Upcoming Health and Wellness Events

This event is in the "Adults" group.

Stay Active & Independent for Life (SAIL)

10:00am - 11:00am
Choctaw Library
Registration
Library Branch: Choctaw Library
Room: Meeting Room (Choctaw)
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Seats Remaining: 13
Event Description:

Seniors stay active and independent! SAIL is designed to increase muscle strength, range of movement and improve activities for daily living.

This event is in the "Adults" group.
Registration
Library Branch: The Village Library
Room: Meeting Room A (Village)
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Seats Remaining: 9
Event Description:

Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing.

Disclaimer(s)

The library is not liable for injuries to people, damage to their property or loss of property belonging to individuals or groups, using the meeting rooms.

This event is in the "Adults" group.

Beginners Line Dancing

1:00pm - 2:00pm
Southern Oaks Library
Registration
Library Branch: Southern Oaks Library
Room: Meeting Room A (Southern Oaks)
Age Group: Adults
Program Type: DIY & Hobbies, Health & Wellness
Registration Required
Seats Remaining: 12
Event Description:

Exercise while having fun! Let's learn to line dance at the library. Learn basic, and advanced dance steps with dance instruction Gene Fowler. Enjoy a social activity, and get great exercise. No experience necessary.

This event is in the "Adults" group.

Tai Chi

1:00pm - 2:00pm
Choctaw Library
Registration
Library Branch: Choctaw Library
Room: Meeting Room (Choctaw)
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Seats Remaining: 15
Event Description:

Let’s get stronger, together! Evidence suggests that Tai Chi is an effective means of improving balance, strengthening muscles, and building confidence to prevent falls. Tai Chi is a low-impact dance-like exercise that can be performed almost anywhere.

Let's get stronger together! Evidence suggests that Tai Chi is an effective means of improving balance, strengthening muscles and building confidence to prevent falls.

Disclaimer(s)

The library is not liable for injuries to people, damage to their property or loss of property belonging to individuals or groups, using the meeting rooms.

This event is in the "Adults" group.

Total Wellness

5:15pm - 6:30pm
Midwest City Library
Library Branch: Midwest City Library
Room: Forum (Midwest City)
Age Group: Adults
Program Type: Health & Wellness
Event Description:

Total Wellness is a FREE interactive weight loss for adults to help prevent diabetes and heart disease. Classes meet for eight weeks. The goal of the class is for everyone to lose 5% of their body weight and become more active.

This event is in the "All Ages" group.

Culture Crew - Dabke Dance!

6:00pm - 7:30pm
Del City Library
Registration
Library Branch: Del City Library
Room: Meeting Room AB (Del City)
Age Group: All Ages
Program Type: Arts & Crafts, Books & Reading, Community & Civics, Computers & Technology, Continuing Education, Cultural Experiences, Family Programs, Film & Movies, Health & Wellness, Reading Help, Science & STEAM
Registration Required
Seats Remaining: 21
Event Description:

Do you like sharing recipes, stories, books, craft ideas, watching little known movies and discussing all kinds of cultures- including diversity and pop culture?  Yes?!

Disclaimer(s)

We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens. Accordingly, the Library will not be liable for such harm to any individual resulting from such allergens.

Be Advised:  This program may be photographed and/or videotaped for publicity purposes.

By Attending, you consent:  To the use of your voice and likeness in future publicity uses that contain content from this event. If you do not wish to be on camera, please let us know.

For more information visit our Photography & Video Disclaimer

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