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Upcoming Health and Wellness Events

This event is in the "Adults" group.

Intermediate Tai Chi

10:15am - 11:15am
Adults
Southern Oaks Library
Registration
Library Branch: Southern Oaks Library
Room: Meeting Room A (Southern Oaks)
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Seats Remaining: 15
Event Description:

The Intermediate Tai Chi class teaches participants ways to improve their overall mind, body and spirit through a series of slow continuous movements. Beginners Tai Chi or previous Tai Chi experience is helpful.

This event is in the "Adults" group.

Tai Chi

11:00am - 11:45am
Adults
Midwest City Library
Registration
Library Branch: Midwest City Library
Room: Meeting Room AB (Midwest City)
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Seats Remaining: 20
Event Description:

Learn ways to improve your overall mind, body and spirit through a series of slow continuous movements.

Disclaimer(s)

The library is not liable for injuries to people, damage to their property or loss of property belonging to individuals or groups, using the meeting rooms.

This event is in the "Adults" group.

Beginners Line Dancing

1:00pm - 2:00pm
Adults
Southern Oaks Library
Registration
Library Branch: Southern Oaks Library
Room: Meeting Room A (Southern Oaks)
Age Group: Adults
Program Type: DIY & Hobbies, Health & Wellness
Registration Required
Seats Remaining: 12
Event Description:

Exercise while having fun! Let's learn to line dance at the library. Learn basic, and advanced dance steps with dance instruction Gene Fowler. Enjoy a social activity, and get great exercise. No experience necessary.

This event is in the "Adults" group.

Beginners Tai Chi

9:00am - 10:00am
Adults
Southern Oaks Library
Registration
Library Branch: Southern Oaks Library
Room: Meeting Room A (Southern Oaks)
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Seats Remaining: 15
Event Description:

Let’s get stronger, together! Evidence suggests that Tai Chi is an effective means of improving balance, strengthening muscles, and building confidence to prevent falls. Tai Chi is a low-impact dance-like exercise that can be performed almost anywhere.

Participants learn ways to improve their overall mind body and spirit through a series of slow, continuous movements. It does not matter how strong, flexible you are - Tai Chi is designed for people of all levels of health.

This event is in the "Adults" group.

Intermediate Tai Chi

10:15am - 11:15am
Adults
Southern Oaks Library
Registration
Library Branch: Southern Oaks Library
Room: Meeting Room A (Southern Oaks)
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Seats Remaining: 15
Event Description:

The Intermediate Tai Chi class teaches participants ways to improve their overall mind, body and spirit through a series of slow continuous movements. Beginners Tai Chi or previous Tai Chi experience is helpful.

This event is in the "Adults" group.

Tai Chi

11:00am - 11:45am
Adults
Midwest City Library
Registration
Library Branch: Midwest City Library
Room: Meeting Room AB (Midwest City)
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Seats Remaining: 20
Event Description:

Learn ways to improve your overall mind, body and spirit through a series of slow continuous movements.

Disclaimer(s)

The library is not liable for injuries to people, damage to their property or loss of property belonging to individuals or groups, using the meeting rooms.

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