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Upcoming Health and Wellness Events

This event is in the "Teens" group.
This event is in the "Adults" group.

February Mindfulness Journal

All Day
Teens, Adults
Harrah Library
Library Branch: Harrah Library
Room: Online + Curbside (Harrah)
Age Group: Teens, Adults
Program Type: Health & Wellness
Event Description:

When is the last time you took time to sit and breathe? Mindfulness is the practice of being present in a moment and taking a step back from our chaotic lives.

This event is in the "Teens" group.
This event is in the "Adults" group.

Coffee for the Community

9:00am - 11:30am
Teens, Adults
Wright Library
Library Branch: Wright Library
Room: Meeting Space (Wright)
Age Group: Teens, Adults
Program Type: Community & Civics, Health & Wellness
Event Description:

Relax and enjoy free coffee at the historic Wright Library in OKC's Stockyard City or grab a cuppa joe to go.

Disclaimer(s)

We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens. Accordingly, the Library will not be liable for such harm to any individual resulting from such allergens.

This event is in the "All Ages" group.

Kindness Challenge, 365 Days of Kindness

02/01/2025 @ 9:00am - 02/28/2025 @ 6:00pm
All Ages
Southern Oaks Library
Library Branch: Southern Oaks Library
Room: Onsite (Southern Oaks)
Age Group: All Ages
Program Type: Arts & Crafts, Child Development & Parenting, Community & Civics, Family Programs, Health & Wellness
Event Description:

The Southern Oaks Library welcomes the community to join in spreading kindness throughout the year. A kindness calendar will be available each month for library guests to pick up in person or available curbside.

This event is in the "Adults" group.

Yoga & Meditation

3:00pm - 4:00pm
Adults
Edmond Library
Registration
Library Branch: Edmond Library
Room: Meeting Room AB (Edmond)
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Seats Remaining: 20
Event Description:

Join us for all level Yoga and Meditation classes taught by a certified yoga instructor. Yoga has numerous benefits, such as increased flexibility, improved muscle strength, increased blood flow, better posture, balance, and more!

Disclaimer(s)

The library is not liable for injuries to people, damage to their property or loss of property belonging to individuals or groups, using the meeting rooms.

This event is in the "Adults" group.

Beginners Tai Chi

9:00am - 10:00am
Adults
Southern Oaks Library
Registration
Library Branch: Southern Oaks Library
Room: Meeting Room A (Southern Oaks)
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Seats Remaining: 15
Event Description:

Let’s get stronger, together! Evidence suggests that Tai Chi is an effective means of improving balance, strengthening muscles, and building confidence to prevent falls. Tai Chi is a low-impact dance-like exercise that can be performed almost anywhere.

Participants learn ways to improve their overall mind body and spirit through a series of slow, continuous movements. It does not matter how strong, flexible you are - Tai Chi is designed for people of all levels of health.

This event is in the "Adults" group.

Total Wellness Classes

10:00am - 11:15am
Adults
Almonte Library
Library Branch: Almonte Library
Room: Meeting Room (Almonte)
Age Group: Adults
Program Type: Health & Wellness
Event Description:

Total Wellness is a FREE interactive weight loss for adults to help prevent diabetes and heart disease. Classes meet for eight weeks. The goal of the class is for everyone to lose 5% of their body weight and become more active.

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