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Upcoming Health and Wellness Events

This event is in the "Adults" group.

Tai Chi

11:00am - 11:45am
Adults
Midwest City Library
Registration
Library Branch: Midwest City Library
Room: Meeting Room AB (Midwest City)
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Seats Remaining: 20
Event Description:

Learn ways to improve your overall mind, body and spirit through a series of slow continuous movements.

Disclaimer(s)

The library is not liable for injuries to people, damage to their property or loss of property belonging to individuals or groups, using the meeting rooms.

This event is in the "Adults" group.

Yoga

10:15am - 11:15am
Adults
Choctaw Library
Registration
Library Branch: Choctaw Library
Room: Meeting Room (Choctaw)
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Seats Remaining: 17
Event Description:

No matter your level of experience there is something to gain from these all level classes. Yoga has numerous benefits, such as increased flexibility, improved muscle strength, increased blood flow, better posture, balance, and more!

This event is in the "Teens" group.
This event is in the "Adults" group.

February Mindfulness Journal

All Day
Teens, Adults
Harrah Library
Library Branch: Harrah Library
Room: Online + Curbside (Harrah)
Age Group: Teens, Adults
Program Type: Health & Wellness
Event Description:

When is the last time you took time to sit and breathe? Mindfulness is the practice of being present in a moment and taking a step back from our chaotic lives.

This event is in the "Teens" group.
This event is in the "Adults" group.

February Mindfulness Journal

All Day
Teens, Adults
Choctaw Library
Library Branch: Choctaw Library
Room: Online + Curbside (Choctaw)
Age Group: Teens, Adults
Program Type: Health & Wellness
Event Description:

When is the last time you took time to sit and breathe? Mindfulness is the practice of being present in a moment and taking a step back from our chaotic lives.

This event is in the "Teens" group.
This event is in the "Adults" group.

February Mindfulness Journal

All Day
Teens, Adults
Luther Library
Library Branch: Luther Library
Room: Online + Curbside (Luther)
Age Group: Teens, Adults
Program Type: Health & Wellness
Event Description:

When is the last time you took time to sit and breathe? Mindfulness is the practice of being present in a moment and taking a step back from our chaotic lives.

This event is in the "Teens" group.
This event is in the "Adults" group.

February Mindfulness Journal

All Day
Teens, Adults
Jones Library
Library Branch: Jones Library
Room: Online + Curbside (Jones)
Age Group: Teens, Adults
Program Type: Health & Wellness
Event Description:

When is the last time you took time to sit and breathe? Mindfulness is the practice of being present in a moment and taking a step back from our chaotic lives.

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