Upcoming Events

Do you like sharing recipes, stories, books, craft ideas, watching little known movies and discussing all kinds of cultures- including diversity and pop culture?  Yes?!

It's never too late to build bone health! (Men too!)

Support lifelong bone health by knowing how to get all the nutrients your bones need through food and targeted, evidence-based supplements.

Este programa ofrece clases gratuitas e interactivas de una hora por 8 semanas.

Para inscribirte llama ahora al 425-4308 ó envía un correo electrónico a totalwellness@occhd.org. Mayores de 18 años pueden participar.

No matter your level of experience there is something to gain from these all level classes. Yoga has numerous benefits, such as increased flexibility, improved muscle strength, increased blood flow, better posture, balance, and more!

Zumba is perfect for everyone and everybody!  Zumba® class is designed to bring people together!  We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance

This beginners class will discuss common herbs that you can use to make various drinks for kids! Hot and cold teas, herbal-rade, fruit drinks and more!

Sustainable Gardening class is designed to offer Indigenous ecological knowledge and resources on sustainable gardening practices. Our goal is to empower individuals, regardless of limited space, to create stunning and flourishing gardens.

The OKC Mobile Market offers fresh produce to residents of Oklahoma County at no cost. We know that access to fresh fruit and vegetables is a barrier for many folks in the community, not only due to food deserts, but also the rising cost of food.

This beginners class will discuss common herbs that you can use to make various drinks for kids! Hot and cold teas, herbal-rade, fruit drinks and more!

The OKC Mobile Market offers fresh produce to residents of Oklahoma County at no cost. We know that access to fresh fruit and vegetables is a barrier for many folks in the community, not only due to food deserts, but also the rising cost of food.

Join us for an hour of painting and mocktails! We'll be guided through a video tutorial step-by-step by an artist to paint a masterpiece while we relax, chat, and enjoy some light refreshments. 

ALZHEIMER’S ASSOCIATION CAREGIVER SUPPORT GROUP

Embark on an exhilarating journey as we delve into the enchanting realm of starting seeds for your favorite kitchen herbs.

We have yarn and needles, and we're ready to knit! We will start with the basics and learn to knit together. Shown to reduce stress and foster a sense of calm, knitting serves as a creative outlet and can aid us in building healthy community.

Come play with us on Way Fun Wednesdays!

Exercise while having fun! Let's learn to line dance at the library. Learn basic, and advanced dance steps with dance instruction Gene Fowler. Enjoy a social activity, and get great exercise. No experience necessary.

The need for life-saving blood is at an all-time high. In an effort to help the Oklahoma Blood Bank, we would like to invite you to join us at the Midwest City Library on Tuesday, November 7 between 1:00 p.m. and 5:00 p.m.

May is National Swim Safety Month and what better time to talk to our kids about the fun and danger of being around water?! Each week in May, Christy Blew from Goldfish Swim School, will present a class to teach awareness and skills.

Join us for some all ages gardening fun, as we get together to learn about how to grow a small garden in grow bags! Participants will each leave with a small grow bag veggie garden of their very own. 

Este programa ofrece clases gratuitas e interactivas de una hora por 8 semanas.

Para inscribirte llama ahora al 425-4308 ó envía un correo electrónico a totalwellness@occhd.org. Mayores de 18 años pueden participar.