Upcoming Events

Attention Everyone,

Learn and explore multiple dance styles to maintain physical health, confidence, and a sense of well-being. Dance technique, motor skill development, and social connection creates an experience that is physically and emotionally beneficial.

Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life.

No matter your level of experience there is something to gain from these all level classes. Yoga has numerous benefits, such as increased flexibility, improved muscle strength, increased blood flow, better posture, balance, and more!

Come learn how to protect yourself against the winter chill, and how to spot the warning signs of frostbite and hypothermia. 

Have you ever wanted to create your own spice blend but do not know where to start? Or, are you looking for ways to spice up your holiday meals?

Health questions?  Need accurate, current and trustworthy medical information? Then this presentation is for you! 

Come join us for a Community Resource Fair! See what local organizations have to offer for you -- all at the same time! Visit multiple booths and learn about what these organizations can do for you.

Join us in celebrating Indigenous Heritage Month! This event will feature several local Indigenous artists and authors showcasing what they do best. There will be fun free activities for all!

Oklahoma City Ballet is pleased to present “ Books and Ballet” in collaboration with the Metropolitan Library System.

Do you need help with job applications? Unemployment benefits? SNAP Benefits? Finding a place to live? Affordable healthcare or more? Visit our OU social work students and DHS Embedded Worker for help!

Come learn how you can boost your confidence and improve your strength, balance, and mobility with yoga.  No prior experience needed, but please bring your own mat and wear something you can easily move in.  

This course covers basic information on the differences between Alzheimer's and dementia, and the stages, risk factors, research, and FDA-approved treatments.

Registration encouraged but not required. 

Come join us as we turn simple-looking paper strips into beautiful art by paper quilling. Paper quilling involves rolling, looping, curling and shaping paper strips and then combining them to create designs.

SAIL is a fitness program for older adults, which can be done sitting or standing.  Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk of falls.  The SAIL program was des

The Intermediate Tai Chi class teaches participants ways to improve their overall mind, body and spirit through a series of slow continuous movements. Beginners Tai Chi or previous Tai Chi experience is helpful.

Curious about your child's growth and well-being? Join us at the library for an informative Q&A session with pediatric residents. Get expert insights on child development, health, and behavior in a casual, friendly environment.

SafeCare is a free, home based parenting support program with the goal of reducing stress for caregivers .

The mission of Community Nutrition Education Programs (CNEP) is to educate and empower limited-resource Oklahomans to improve nutrition and physical activity behaviors. CNEP’s vision is to improve the health of Oklahomans.

ALZHEIMER’S ASSOCIATION CAREGIVER SUPPORT GROUP

Join wellness practitioners Anna and Mark for a relaxing sound bath and meditation at your local library!

We have yarn and needles, and we're ready to knit! We will start with the basics and learn to knit together. Shown to reduce stress and foster a sense of calm, knitting serves as a creative outlet and can aid us in building healthy community.

Let the stress of the day melt away by joining us for sunset yoga. This class is a combination of meditation and gentle, restorative movements. No prior yoga experience is necessary. 

The Eat Better, Move More program is for older adults and their caregivers.