Thursday, January 16, 2025 at
9:00am - 10:00am
Meeting Room A (Southern Oaks) at Southern Oaks Library
Program Type:
Health & Wellness
Tai Chi:
Let’s get stronger, together! Evidence suggests that Tai Chi is an effective means of improving balance, strengthening muscles, and building confidence to prevent falls. Tai Chi is...
Event Description:
Participants learn ways to improve their overall mind body and spirit through a series of slow, continuous movements. It does not matter how strong, flexible you are - Tai Chi is d...