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Intermediate Tai Chi

Tuesday, October 29, 2024 at 10:15am - 11:15am
Meeting Room A (Southern Oaks) at Southern Oaks Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Description:

The Intermediate Tai Chi class teaches participants ways to improve their overall mind, body and spirit through a series of slow continuous movements. Beginners Tai Chi or previous...

Required
Library Branch: Southern Oaks Library
Room: Meeting Room A (Southern Oaks)
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 15
Event Description:

The Intermediate Tai Chi class teaches participants ways to improve their overall mind, body and spirit through a series of slow continuous movements. Beginners Tai Chi or previous Tai Chi experience is helpful.

OSU Extension Community Nutrition Education Program

Tuesday, October 29, 2024 at 3:00pm - 4:00pm
Meeting Room AB (Ralph Ellison) at Ralph Ellison Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Description:

The mission of Community Nutrition Education Programs (CNEP) is to educate and empower limited-resource Oklahomans to improve nutrition and physical activity behaviors. C...

Library Branch: Ralph Ellison Library
Room: Meeting Room AB (Ralph Ellison)
Age Group: Adults
Program Type: Health & Wellness
Event Description:

The mission of Community Nutrition Education Programs (CNEP) is to educate and empower limited-resource Oklahomans to improve nutrition and physical activity behaviors. CNEP’s vision is to improve the health of Oklahomans.

Disclaimer(s)

We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens. Accordingly, the Library will not be liable for such harm to any individual resulting from such allergens.

Eat Better, Move More with OHAI

Wednesday, October 30, 2024 at 10:00am - 11:00am
Meeting Room A (Village) at The Village Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Description:

The Eat Better, Move More program is for older adults and their caregivers. Instructors will show ways to improve your nutrition, as well as how to find si...

Required
Library Branch: The Village Library
Room: Meeting Room A (Village)
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 20
Event Description:

The Eat Better, Move More program is for older adults and their caregivers.

Stay Active & Independent for Life (SAIL)

Wednesday, October 30, 2024 at 10:00am - 11:00am
Meeting Room (Choctaw) at Choctaw Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Description:

Seniors stay active and independent! SAIL is designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises a...

Required
Library Branch: Choctaw Library
Room: Meeting Room (Choctaw)
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 15
Event Description:

Seniors stay active and independent! SAIL is designed to increase muscle strength, range of movement and improve activities for daily living.

Way Fun Wednesday flyer

Way Fun Wednesday: Costume Party

Wednesday, October 30, 2024 at 10:00am - 11:00am
Family Place (Midwest City) at Midwest City Library
Program Type:
Child Development & Parenting, Health & Wellness
Age Group:
Birth-PreK
Event Description:

Come play with us on Way Fun Wednesdays! Alternating activities will include parachute play, sensory activities, art projects, and good old fashioned playtime!  Sharing in pla...

Library Branch: Midwest City Library
Room: Family Place (Midwest City)
Age Group: Birth-PreK
Program Type: Child Development & Parenting, Health & Wellness
Event Description:

Come play with us on Way Fun Wednesdays!

Disclaimer(s)

This program is designed for children and accompanying adults. Please plan to be in attendance and be engaged with your child for this program. 

Beginners Line Dancing

Wednesday, October 30, 2024 at 1:00pm - 2:00pm
Meeting Room A (Southern Oaks) at Southern Oaks Library
Program Type:
DIY & Hobbies, Health & Wellness
Age Group:
Adults
Event Description:

Exercise while having fun! Let's learn to line dance at the library. Learn basic, and advanced dance steps with dance instruction Gene Fowler. Enjoy a social activity, and get grea...

Required
Library Branch: Southern Oaks Library
Room: Meeting Room A (Southern Oaks)
Age Group: Adults
Program Type: DIY & Hobbies, Health & Wellness
Required
Seats Remaining: 11
Event Description:

Exercise while having fun! Let's learn to line dance at the library. Learn basic, and advanced dance steps with dance instruction Gene Fowler. Enjoy a social activity, and get great exercise. No experience necessary.

older adults, both standing and sitting, working out

STAYING ACTIVE & INDEPENDENT FOR LIFE (SAIL)

Wednesday, October 30, 2024 at 2:00pm - 3:30pm
Meeting Room B (Northwest) at Northwest Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Description:

SAIL is a fitness program for older adults, which can be done sitting or standing.  Performing exercise that improves strength, balance, and fitness is critical for staying ac...

Library Branch: Northwest Library
Room: Meeting Room B (Northwest)
Age Group: Adults
Program Type: Health & Wellness
Event Description:

SAIL is a fitness program for older adults, which can be done sitting or standing.  Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk of falls.  The SAIL program was des

After School Snack Series

Wednesday, October 30, 2024 at 4:00pm - 5:15pm
Meeting Room 2 (Capitol Hill) at Capitol Hill Library
Program Type:
DIY & Hobbies, Health & Wellness
Age Group:
Kids, Teens
Event Description:

Be a master chef and make something delicious. Participants will create their very own personalized snack mix from a variety of available ingredients. No registration required. Kid...

Library Branch: Capitol Hill Library
Room: Meeting Room 2 (Capitol Hill)
Age Group: Kids, Teens
Program Type: DIY & Hobbies, Health & Wellness
Event Description:

Be a master chef and make something delicious. Participants will create their very own personalized snack mix from a variety of available ingredients. No registration required. Kids and teens welcome!

Disclaimer(s)

We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens. Accordingly, the Library will not be liable for such harm to any individual resulting from such allergens.

Total Wellness

Wednesday, October 30, 2024 at 5:15pm - 6:30pm
Forum (Midwest City) at Midwest City Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Description:

Total Wellness is a FREE interactive weight loss for adults to help prevent diabetes and heart disease. Classes meet for eight weeks. The goal of the class is for everyone to lose ...

Library Branch: Midwest City Library
Room: Forum (Midwest City)
Age Group: Adults
Program Type: Health & Wellness
Event Description:

Total Wellness is a FREE interactive weight loss for adults to help prevent diabetes and heart disease. Classes meet for eight weeks. The goal of the class is for everyone to lose 5% of their body weight and become more active.

Description of event series

Total Wellness with Oklahoma Health Department

Wednesday, October 30, 2024 at 5:15pm - 6:30pm
Meeting Room B (Northwest) at Northwest Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Description:

Total Wellness is a FREE interactive weight loss class for adults to help prevent diabetes and heart disease. Classes meet for eight weeks. The goal of the class is for everyone to...

Library Branch: Northwest Library
Room: Meeting Room B (Northwest)
Age Group: Adults
Program Type: Health & Wellness
Event Description:

Total Wellness is a FREE interactive weight loss class for adults to help prevent diabetes and heart disease. Classes meet for eight weeks. The goal of the class is for everyone to lose 5% of their body weight and become more active.

Disclaimer(s)

The library is not liable for injuries to people, damage to their property or loss of property belonging to individuals or groups, using the meeting rooms.

seed library box

Seed Library

Thursday, October 31, 2024 at 9:00am - 10:00am
Passive Program (Jones) at Jones Library
Program Type:
DIY & Hobbies, Family Programs, Health & Wellness
Age Group:
Teens, Adults
Event Description:

Finish your fall garden this year with a few seeds from our seed library. We have a small collection of mostly vegetable seeds with some Oklahoma wildflower mixes and herb seeds sp...

Library Branch: Jones Library
Room: Passive Program (Jones)
Age Group: Teens, Adults
Program Type: DIY & Hobbies, Family Programs, Health & Wellness
Event Description:

Finish your fall garden this year with a few seeds from our seed library. We have a small collection of mostly vegetable seeds with some Oklahoma wildflower mixes and herb seeds sprinkled in. Get those wildflower seeds in the ground for Spring.

Total Wellness Classes

Thursday, October 31, 2024 at 9:30am - 12:00pm
Meeting Room AB (Del City) at Del City Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Description:

Total Wellness is a FREE interactive weight loss for adults to help prevent diabetes and heart disease. Classes meet for eight weeks. The goal of the class is for everyone to lose ...

Library Branch: Del City Library
Room: Meeting Room AB (Del City)
Age Group: Adults
Program Type: Health & Wellness
Event Description:

Total Wellness is a FREE interactive weight loss for adults to help prevent diabetes and heart disease. Classes meet for eight weeks. The goal of the class is for everyone to lose 5% of their body weight and become more active.

Intermediate Tai Chi

Thursday, October 31, 2024 at 10:15am - 11:15am
Meeting Room A (Southern Oaks) at Southern Oaks Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Description:

The Intermediate Tai Chi class teaches participants ways to improve their overall mind, body and spirit through a series of slow continuous movements. Beginners Tai Chi or previous...

Required
Library Branch: Southern Oaks Library
Room: Meeting Room A (Southern Oaks)
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 15
Event Description:

The Intermediate Tai Chi class teaches participants ways to improve their overall mind, body and spirit through a series of slow continuous movements. Beginners Tai Chi or previous Tai Chi experience is helpful.

Total Wellness Classes

Thursday, October 31, 2024 at 4:30pm - 7:00pm
Meeting Room (Almonte) at Almonte Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Description:

Total Wellness is a FREE interactive weight loss for adults to help prevent diabetes and heart disease. Classes meet for eight weeks. The goal of the class is for everyone to lose ...

Library Branch: Almonte Library
Room: Meeting Room (Almonte)
Age Group: Adults
Program Type: Health & Wellness
Event Description:

Total Wellness is a FREE interactive weight loss for adults to help prevent diabetes and heart disease. Classes meet for eight weeks. The goal of the class is for everyone to lose 5% of their body weight and become more active.

November Mindfulness Journal

All Day
Online + Curbside (Luther) at Luther Library
Program Type:
Health & Wellness
Age Group:
Teens, Adults
Event Description:

When is the last time you took time to sit and breathe? Mindfulness is the practice of being present in a moment and taking a step back from our chaotic lives. Check out this month...

Library Branch: Luther Library
Room: Online + Curbside (Luther)
Age Group: Teens, Adults
Program Type: Health & Wellness
Event Description:

When is the last time you took time to sit and breathe? Mindfulness is the practice of being present in a moment and taking a step back from our chaotic lives.

November Mindfulness Journal

All Day
Online + Curbside (Jones) at Jones Library
Program Type:
Health & Wellness
Age Group:
Teens, Adults
Event Description:

When is the last time you took time to sit and breathe? Mindfulness is the practice of being present in a moment and taking a step back from our chaotic lives. Check out this month...

Library Branch: Jones Library
Room: Online + Curbside (Jones)
Age Group: Teens, Adults
Program Type: Health & Wellness
Event Description:

When is the last time you took time to sit and breathe? Mindfulness is the practice of being present in a moment and taking a step back from our chaotic lives.

November Mindfulness Journal

All Day
Online + Curbside (Harrah) at Harrah Library
Program Type:
Health & Wellness
Age Group:
Teens, Adults
Event Description:

When is the last time you took time to sit and breathe? Mindfulness is the practice of being present in a moment and taking a step back from our chaotic lives. Check out this month...

Library Branch: Harrah Library
Room: Online + Curbside (Harrah)
Age Group: Teens, Adults
Program Type: Health & Wellness
Event Description:

When is the last time you took time to sit and breathe? Mindfulness is the practice of being present in a moment and taking a step back from our chaotic lives.

November Mindfulness Journal

All Day
Online + Curbside (Choctaw) at Choctaw Library
Program Type:
Health & Wellness
Age Group:
Teens, Adults
Event Description:

When is the last time you took time to sit and breathe? Mindfulness is the practice of being present in a moment and taking a step back from our chaotic lives. Check out this month...

Library Branch: Choctaw Library
Room: Online + Curbside (Choctaw)
Age Group: Teens, Adults
Program Type: Health & Wellness
Event Description:

When is the last time you took time to sit and breathe? Mindfulness is the practice of being present in a moment and taking a step back from our chaotic lives.

November Mindfulness Journal

All Day
Online + Curbside (Nicoma Park) at Nicoma Park Library
Program Type:
Health & Wellness
Age Group:
Teens, Adults
Event Description:

When is the last time you took time to sit and breathe? Mindfulness is the practice of being present in a moment and taking a step back from our chaotic lives. Check out this month...

Library Branch: Nicoma Park Library
Room: Online + Curbside (Nicoma Park)
Age Group: Teens, Adults
Program Type: Health & Wellness
Event Description:

When is the last time you took time to sit and breathe? Mindfulness is the practice of being present in a moment and taking a step back from our chaotic lives.

November Mindfulness Journal

11/01/2024 @ 9:00am to 11/27/2024 @ 6:00pm
Onsite (Warr Acres) at Warr Acres Library
Program Type:
Health & Wellness, Take-Home Kit
Age Group:
Teens, Adults
Event Description:

It can be difficult to take a moment to stop, slow down, and focus on something that’s good for our well-being. Pick up one of our monthly mindfulness journals filled with prompts ...

Library Branch: Warr Acres Library
Room: Onsite (Warr Acres)
Age Group: Teens, Adults
Program Type: Health & Wellness, Take-Home Kit
Event Description:

It can be difficult to take a moment to stop, slow down, and focus on something that’s good for our well-being. Pick up one of our monthly mindfulness journals filled with prompts to help you focus on your mental health! 

Yoga

Friday, November 1, 2024 at 10:15am - 11:15am
Meeting Room (Choctaw) at Choctaw Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Description:

No matter your level of experience there is something to gain from these all level classes. Yoga has numerous benefits, such as increased flexibility, improved muscle strength, inc...

Required
Library Branch: Choctaw Library
Room: Meeting Room (Choctaw)
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 17
Event Description:

No matter your level of experience there is something to gain from these all level classes. Yoga has numerous benefits, such as increased flexibility, improved muscle strength, increased blood flow, better posture, balance, and more!

Photo by Armin Rimoldi from Pexels

Coffee for the Community

Saturday, November 2, 2024 at 9:00am - 11:30am
Meeting Space (Wright) at Wright Library
Program Type:
Community & Civics, Health & Wellness
Age Group:
Teens, Adults
Event Description:

Relax and enjoy free coffee at the historic Wright Library in OKC's Stockyard City or grab a cuppa joe to go. Coffee for the Community is our way of saying thank you to our librar...

Library Branch: Wright Library
Room: Meeting Space (Wright)
Age Group: Teens, Adults
Program Type: Community & Civics, Health & Wellness
Event Description:

Relax and enjoy free coffee at the historic Wright Library in OKC's Stockyard City or grab a cuppa joe to go.

Disclaimer(s)

We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens. Accordingly, the Library will not be liable for such harm to any individual resulting from such allergens.

Sound Bath Presenters

Sound Bath Meditation

Saturday, November 2, 2024 at 9:30am - 10:30am
Meeting Room AB (Bethany) at Bethany Library
Program Type:
Cultural Experiences, Health & Wellness, Live Performances & Entertainment
Age Group:
Teens, Adults
Event Description:

Join wellness practitioners Anna and Mark for a relaxing sound bath and meditation at your local library! A sound bath is a deeply-immersive, full-body listening experience that in...

Required
Library Branch: Bethany Library
Room: Meeting Room AB (Bethany)
Age Group: Teens, Adults
Program Type: Cultural Experiences, Health & Wellness, Live Performances & Entertainment
Required
Seats Remaining: 30
Event Description:

Join wellness practitioners Anna and Mark for a relaxing sound bath and meditation at your local library!

Apple Pie Time

Saturday, November 2, 2024 at 10:00am - 11:00am
Offsite (The Village) at The Village Library
Program Type:
Family Programs, Health & Wellness
Age Group:
Kids
Event Description:

Fall is upon us, and the leaves are starting to change. It's time for a sweet Autumn treat! Come join us as we guide you and your family through a step-by-step process to practice ...

Required
Library Branch: The Village Library
Room: Offsite (The Village)
Age Group: Kids
Program Type: Family Programs, Health & Wellness
Required
Seats Remaining: 50
Event Description:

Fall is upon us, and the leaves are starting to change. It's time for a sweet Autumn treat!

Disclaimer(s)

This program is designed for children and accompanying adults. Please plan to be in attendance and be engaged with your child for this program. 

We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens. Accordingly, the Library will not be liable for such harm to any individual resulting from such allergens.