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OSU Extension Community Nutrition Education Program

Tuesday, October 8, 2024 at 3:00pm - 4:00pm
Meeting Room AB (Ralph Ellison) at Ralph Ellison Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Description:

The mission of Community Nutrition Education Programs (CNEP) is to educate and empower limited-resource Oklahomans to improve nutrition and physical activity behaviors. C...

Library Branch: Ralph Ellison Library
Room: Meeting Room AB (Ralph Ellison)
Age Group: Adults
Program Type: Health & Wellness
Event Description:

The mission of Community Nutrition Education Programs (CNEP) is to educate and empower limited-resource Oklahomans to improve nutrition and physical activity behaviors. CNEP’s vision is to improve the health of Oklahomans.

Disclaimer(s)

We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens. Accordingly, the Library will not be liable for such harm to any individual resulting from such allergens.

knitting hands

New Knitters

Tuesday, October 8, 2024 at 6:00pm - 7:30pm
Meeting Room (Jones) at Jones Library
Program Type:
Arts & Crafts, DIY & Hobbies, Health & Wellness
Age Group:
Adults
Event Description:

We have yarn and needles, and we're ready to knit! We will start with the basics and learn to knit together. Shown to reduce stress and foster a sense of calm, knitting serves as a...

Library Branch: Jones Library
Room: Meeting Room (Jones)
Age Group: Adults
Program Type: Arts & Crafts, DIY & Hobbies, Health & Wellness
Event Description:

We have yarn and needles, and we're ready to knit! We will start with the basics and learn to knit together. Shown to reduce stress and foster a sense of calm, knitting serves as a creative outlet and can aid us in building healthy community.

Sunset Yoga

Tuesday, October 8, 2024 at 6:30pm - 7:30pm
Meeting Room AB (Del City) at Del City Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Description:

Let the stress of the day melt away by joining us for sunset yoga. This class is a combination of meditation and gentle, restorative movements. No prior yoga experience is necessar...

Required
Library Branch: Del City Library
Room: Meeting Room AB (Del City)
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 12
Event Description:

Let the stress of the day melt away by joining us for sunset yoga. This class is a combination of meditation and gentle, restorative movements. No prior yoga experience is necessary. 

Disclaimer(s)

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.

123! Play with Me!

Wednesday, October 9, 2024 at 10:00am - 11:00am
Family Place (Midwest City) at Midwest City Library
Program Type:
Child Development & Parenting, Family Programs, Health & Wellness
Age Group:
Birth-PreK
Event Description:

Playing with your baby or toddler is not only important for bonding but is also an educational experience for your child. We are providing a special time for you to come to the lib...

Library Branch: Midwest City Library
Room: Family Place (Midwest City)
Age Group: Birth-PreK
Program Type: Child Development & Parenting, Family Programs, Health & Wellness
Event Description:

Playing with your baby or toddler is not only important for bonding but is also an educational experience for your child. We are providing a special time for you to come to the library and spend one-on-one time playing with your little one.

Stay Active & Independent for Life (SAIL)

Wednesday, October 9, 2024 at 10:00am - 11:00am
Meeting Room (Choctaw) at Choctaw Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Description:

Seniors stay active and independent! SAIL is designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises a...

Required
Library Branch: Choctaw Library
Room: Meeting Room (Choctaw)
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 15
Event Description:

Seniors stay active and independent! SAIL is designed to increase muscle strength, range of movement and improve activities for daily living.

Beginners Line Dancing

Wednesday, October 9, 2024 at 1:00pm - 2:00pm
Meeting Room A (Southern Oaks) at Southern Oaks Library
Program Type:
DIY & Hobbies, Health & Wellness
Age Group:
Adults
Event Description:

Exercise while having fun! Let's learn to line dance at the library. Learn basic, and advanced dance steps with dance instruction Gene Fowler. Enjoy a social activity, and get grea...

Required
Library Branch: Southern Oaks Library
Room: Meeting Room A (Southern Oaks)
Age Group: Adults
Program Type: DIY & Hobbies, Health & Wellness
Required
Seats Remaining: 11
Event Description:

Exercise while having fun! Let's learn to line dance at the library. Learn basic, and advanced dance steps with dance instruction Gene Fowler. Enjoy a social activity, and get great exercise. No experience necessary.

Tai Chi

Wednesday, October 9, 2024 at 1:00pm - 2:00pm
Meeting Room (Choctaw) at Choctaw Library
Program Type:
Health & Wellness
Age Group:
Adults
Tai Chi:

Let’s get stronger, together! Evidence suggests that Tai Chi is an effective means of improving balance, strengthening muscles, and building confidence to prevent falls. Tai Chi is...

Event Description:

Let's get stronger together! Evidence suggests that Tai Chi is an effective means of improving balance, strengthening muscles and building confidence to prevent falls. Tai Chi is a...

Required
Library Branch: Choctaw Library
Room: Meeting Room (Choctaw)
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 15
Event Description:

Let’s get stronger, together! Evidence suggests that Tai Chi is an effective means of improving balance, strengthening muscles, and building confidence to prevent falls. Tai Chi is a low-impact dance-like exercise that can be performed almost anywhere.

Let's get stronger together! Evidence suggests that Tai Chi is an effective means of improving balance, strengthening muscles and building confidence to prevent falls.

Disclaimer(s)

The library is not liable for injuries to people, damage to their property or loss of property belonging to individuals or groups, using the meeting rooms.

older adults, both standing and sitting, working out

STAYING ACTIVE & INDEPENDENT FOR LIFE (SAIL)

Wednesday, October 9, 2024 at 2:00pm - 3:30pm
Meeting Room B (Northwest) at Northwest Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Description:

SAIL is a fitness program for older adults, which can be done sitting or standing.  Performing exercise that improves strength, balance, and fitness is critical for staying ac...

Library Branch: Northwest Library
Room: Meeting Room B (Northwest)
Age Group: Adults
Program Type: Health & Wellness
Event Description:

SAIL is a fitness program for older adults, which can be done sitting or standing.  Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk of falls.  The SAIL program was des

Total Wellness

Wednesday, October 9, 2024 at 5:15pm - 6:30pm
Forum (Midwest City) at Midwest City Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Description:

Total Wellness is a FREE interactive weight loss for adults to help prevent diabetes and heart disease. Classes meet for eight weeks. The goal of the class is for everyone to lose ...

Library Branch: Midwest City Library
Room: Forum (Midwest City)
Age Group: Adults
Program Type: Health & Wellness
Event Description:

Total Wellness is a FREE interactive weight loss for adults to help prevent diabetes and heart disease. Classes meet for eight weeks. The goal of the class is for everyone to lose 5% of their body weight and become more active.

Description of event series

Total Wellness with Oklahoma Health Department

Wednesday, October 9, 2024 at 5:15pm - 6:30pm
Meeting Room B (Northwest) at Northwest Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Description:

Total Wellness is a FREE interactive weight loss class for adults to help prevent diabetes and heart disease. Classes meet for eight weeks. The goal of the class is for everyone to...

Library Branch: Northwest Library
Room: Meeting Room B (Northwest)
Age Group: Adults
Program Type: Health & Wellness
Event Description:

Total Wellness is a FREE interactive weight loss class for adults to help prevent diabetes and heart disease. Classes meet for eight weeks. The goal of the class is for everyone to lose 5% of their body weight and become more active.

Disclaimer(s)

The library is not liable for injuries to people, damage to their property or loss of property belonging to individuals or groups, using the meeting rooms.

Total Wellness Classes

Thursday, October 10, 2024 at 9:30am - 12:00pm
Meeting Room AB (Del City) at Del City Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Description:

Total Wellness is a FREE interactive weight loss for adults to help prevent diabetes and heart disease. Classes meet for eight weeks. The goal of the class is for everyone to lose ...

Library Branch: Del City Library
Room: Meeting Room AB (Del City)
Age Group: Adults
Program Type: Health & Wellness
Event Description:

Total Wellness is a FREE interactive weight loss for adults to help prevent diabetes and heart disease. Classes meet for eight weeks. The goal of the class is for everyone to lose 5% of their body weight and become more active.

People practicing Tai Chi

Tai Chi

Thursday, October 10, 2024 at 10:00am - 11:00am
Meeting Room AB (Belle Isle) at Belle Isle Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Description:

Learn ways to improve your overall mind, body and spirit through a series of slow continuous movements. Tai Chi helps reduce the risk of falling, increases balance and flexibility...

Library Branch: Belle Isle Library
Room: Meeting Room AB (Belle Isle)
Age Group: Adults
Program Type: Health & Wellness
Event Description:

Learn ways to improve your overall mind, body and spirit through a series of slow continuous movements.

Navigating the Medicare Maze

Thursday, October 10, 2024 at 2:00pm - 3:15pm
Meeting Room AB (Belle Isle) at Belle Isle Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Description:

Do you have questions about which Medicare Plan is right for you?  Get help Navigating the Medicare Maze as you discover your best fit within the many Medicare options an...

Required
Library Branch: Belle Isle Library
Room: Meeting Room AB (Belle Isle)
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: Unlimited
Event Description:

Do you have questions about which Medicare Plan is right for you?  Get help Navigating the Medicare Maze as you discover your best fit within the many Medicare options and deadlines. 

Humans vs. Zombies

Thursday, October 10, 2024 at 3:15pm - 4:30pm
Meeting Room (Choctaw) at Choctaw Library
Program Type:
DIY & Hobbies, Health & Wellness
Age Group:
Teens
Event Description:

Similar to tag, Humans v Zombies is an interactive game where zombies attempt to decimate the human population. Everyone is equipped with a nerf gun except for the couple of "zombi...

Library Branch: Choctaw Library
Room: Meeting Room (Choctaw)
Age Group: Teens
Program Type: DIY & Hobbies, Health & Wellness
Event Description:

Similar to tag, Humans v Zombies is an interactive game where zombies attempt to decimate the human population. Everyone is equipped with a nerf gun except for the couple of "zombies" to start off the game.

Total Wellness Classes

Thursday, October 10, 2024 at 4:30pm - 7:00pm
Meeting Room (Almonte) at Almonte Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Description:

Total Wellness is a FREE interactive weight loss for adults to help prevent diabetes and heart disease. Classes meet for eight weeks. The goal of the class is for everyone to lose ...

Library Branch: Almonte Library
Room: Meeting Room (Almonte)
Age Group: Adults
Program Type: Health & Wellness
Event Description:

Total Wellness is a FREE interactive weight loss for adults to help prevent diabetes and heart disease. Classes meet for eight weeks. The goal of the class is for everyone to lose 5% of their body weight and become more active.

Yoga

Friday, October 11, 2024 at 10:15am - 11:15am
Meeting Room (Choctaw) at Choctaw Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Description:

No matter your level of experience there is something to gain from these all level classes. Yoga has numerous benefits, such as increased flexibility, improved muscle strength, inc...

Required
Library Branch: Choctaw Library
Room: Meeting Room (Choctaw)
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 17
Event Description:

No matter your level of experience there is something to gain from these all level classes. Yoga has numerous benefits, such as increased flexibility, improved muscle strength, increased blood flow, better posture, balance, and more!

More info about caring van

The Caring Van Visit

Friday, October 11, 2024 at 2:00pm - 4:00pm
Outdoors (Midwest City) at Midwest City Library
Program Type:
Health & Wellness
Age Group:
All Ages
Event Description:

The Oklahoma Caring Van Program delivers immunizations to protect children and adolescents from dangerous illnesses at no cost to their families. The Oklahoma Caring Van Program is...

Library Branch: Midwest City Library
Room: Outdoors (Midwest City)
Age Group: All Ages
Program Type: Health & Wellness
Event Description:

The Oklahoma Caring Van Program delivers immunizations to protect children and adolescents from dangerous illnesses at no cost to their families.

Disclaimer(s)

This program is designed for children and accompanying adults. Please plan to be in attendance and be engaged with your child for this program. 

Take & Make: Standing Ghosts -- Ages 10-18

All Day 10/15 - 10/20
Online + Curbside (Edmond) at Edmond Library
Program Type:
Arts & Crafts, DIY & Hobbies, Health & Wellness, Take-Home Kit
Age Group:
Kids, Teens
Event Description:

Teens and tweens only! Don't have time to come hang out at the library? Pick up one of our take & make kits to do at home instead. Spook up the cuteness (or cute up the spookin...

Required
Library Branch: Edmond Library
Room: Online + Curbside (Edmond)
Age Group: Kids, Teens
Program Type: Arts & Crafts, DIY & Hobbies, Health & Wellness, Take-Home Kit
Required
Seats Remaining: 24
Event Description:

Teens and tweens only! Don't have time to come hang out at the library? Pick up one of our take & make kits to do at home instead.

Disclaimer(s)

Warning: Kit contains small parts that could represent a choking hazard. It is not intended for children under 3. It is encouraged that an adult supervise children while using this Metropolitan Library System Take & Make Bag.

We can only guarantee one kit per registration.  Please register individually to ensure that kits are appropriately distributed.  Special notes should not be used for additional registrations.

Thank you for your help!

October Mindfulness Journal

10/15/2024 @ 9:00am to 10/31/2024 @ 9:00pm
Onsite (Warr Acres) at Warr Acres Library
Program Type:
Health & Wellness, Take-Home Kit
Age Group:
Teens, Adults
Event Description:

It can be difficult to take a moment to stop, slow down, and focus on something that’s good for our well-being. Pick up one of our monthly mindfulness journals filled with prompts ...

Library Branch: Warr Acres Library
Room: Onsite (Warr Acres)
Age Group: Teens, Adults
Program Type: Health & Wellness, Take-Home Kit
Event Description:

It can be difficult to take a moment to stop, slow down, and focus on something that’s good for our well-being. Pick up one of our monthly mindfulness journals filled with prompts to help you focus on your mental health! 

People practicing Tai Chi

Tai Chi

Tuesday, October 15, 2024 at 10:00am - 11:00am
Meeting Room AB (Belle Isle) at Belle Isle Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Description:

Learn ways to improve your overall mind, body and spirit through a series of slow continuous movements. Tai Chi helps reduce the risk of falling, increases balance and flexibility...

Library Branch: Belle Isle Library
Room: Meeting Room AB (Belle Isle)
Age Group: Adults
Program Type: Health & Wellness
Event Description:

Learn ways to improve your overall mind, body and spirit through a series of slow continuous movements.

The Caring Van visit

Tuesday, October 15, 2024 at 10:00am - 1:00pm
Outdoors (Warr Acres) at Warr Acres Library
Program Type:
Health & Wellness
Age Group:
All Ages
Event Description:

The Oklahoma Caring Van delivers immunizations to protect children and adolescents from dangerous illnesses at no cost to their families. The Oklahoma Caring Van is uniquely design...

Library Branch: Warr Acres Library
Room: Outdoors (Warr Acres)
Age Group: All Ages
Program Type: Health & Wellness
Event Description:

The Oklahoma Caring Van delivers immunizations to protect children and adolescents from dangerous illnesses at no cost to their families.

Disclaimer(s)

This program is designed for children and accompanying adults. Please plan to be in attendance and be engaged with your child for this program. 

Intermediate Tai Chi

Tuesday, October 15, 2024 at 10:15am - 11:15am
Meeting Room A (Southern Oaks) at Southern Oaks Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Description:

The Intermediate Tai Chi class teaches participants ways to improve their overall mind, body and spirit through a series of slow continuous movements. Beginners Tai Chi or previous...

Required
Library Branch: Southern Oaks Library
Room: Meeting Room A (Southern Oaks)
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 15
Event Description:

The Intermediate Tai Chi class teaches participants ways to improve their overall mind, body and spirit through a series of slow continuous movements. Beginners Tai Chi or previous Tai Chi experience is helpful.

Kid Questions, Doc Answers: Meet Future Pediatricians

Tuesday, October 15, 2024 at 2:00pm - 4:00pm
Meeting Room (Almonte) at Almonte Library
Program Type:
Health & Wellness
Age Group:
Birth-PreK, Kids
Event Description:

Curious about your child's growth and well-being? Join us at the library for an informative Q&A session with pediatric residents. Get expert insights on child development, heal...

Library Branch: Almonte Library
Room: Meeting Room (Almonte)
Age Group: Birth-PreK, Kids
Program Type: Health & Wellness
Event Description:

Curious about your child's growth and well-being? Join us at the library for an informative Q&A session with pediatric residents. Get expert insights on child development, health, and behavior in a casual, friendly environment.

OSU Extension Community Nutrition Education Program

Tuesday, October 15, 2024 at 3:00pm - 4:00pm
Meeting Room AB (Ralph Ellison) at Ralph Ellison Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Description:

The mission of Community Nutrition Education Programs (CNEP) is to educate and empower limited-resource Oklahomans to improve nutrition and physical activity behaviors. C...

Library Branch: Ralph Ellison Library
Room: Meeting Room AB (Ralph Ellison)
Age Group: Adults
Program Type: Health & Wellness
Event Description:

The mission of Community Nutrition Education Programs (CNEP) is to educate and empower limited-resource Oklahomans to improve nutrition and physical activity behaviors. CNEP’s vision is to improve the health of Oklahomans.

Disclaimer(s)

We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens. Accordingly, the Library will not be liable for such harm to any individual resulting from such allergens.