Thursday, May 1, 2025 at
9:00am - 10:00am
Meeting Room A (Southern Oaks) at Southern Oaks Library
Program Type:
Health & Wellness
Tai Chi:
Let’s get stronger, together! Evidence suggests that Tai Chi is an effective means of improving balance, strengthening muscles, and building confidence to prevent falls. Tai Chi is...
Participants learn ways to improve their overall mind body and spirit through a series of slow, continuous movements. It does not matter how strong, flexible you are - Tai Chi is designed for people of all levels of health.