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Cancelled

Beginners Tai Chi

9:00am - 10:00am
Southern Oaks Library
Required
Please note you are looking at an event that has already happened.
Library Branch: Southern Oaks Library
Room: Meeting Room A (Southern Oaks)
Age Group: Adults
Program Type: Health & Wellness
Event Description:

Let’s get stronger, together! Evidence suggests that Tai Chi is an effective means of improving balance, strengthening muscles, and building confidence to prevent falls. Tai Chi is a low-impact dance-like exercise that can be performed almost anywhere.

Participants learn ways to improve their overall mind body and spirit through a series of slow, continuous movements. It does not matter how strong, flexible you are - Tai Chi is designed for people of all levels of health.

Adulting 101 - First Aid

6:00pm - 7:00pm
Southern Oaks Library
Required
Please note you are looking at an event that has already happened.
Library Branch: Southern Oaks Library
Room: Meeting Room A (Southern Oaks)
Age Group: Teens, Adults
Program Type: Business & Finance, Careers & Jobs, Community & Civics, Computers & Technology
Required
Seats Remaining: 23
Event Description:

A representative from our local fire department will come teach us how to help people in crisis (or yourself) while waiting for medical professionals to arrive.