This event is in the "Adults" group.
Please note you are looking at an event that has already happened.
Library Branch:
Southern Oaks Library
Room:
Meeting Room A (Southern Oaks)
Age Group:
Adults
Program Type:
Health & Wellness
Event Description:
Let’s get stronger, together! Evidence suggests that Tai Chi is an effective means of improving balance, strengthening muscles, and building confidence to prevent falls. Tai Chi is a low-impact dance-like exercise that can be performed almost anywhere.
Participants learn ways to improve their overall mind body and spirit through a series of slow, continuous movements. It does not matter how strong, flexible you are - Tai Chi is designed for people of all levels of health.