This event is in the "Adults" group.
Please note you are looking at an event that has already happened.
Library Branch:
Southern Oaks Library
Room:
Meeting Room A (Southern Oaks)
Age Group:
Adults
Program Type:
Health & Wellness
Required
Seats Remaining:
12
Event Description:
Stay Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance or fitness is crucial for staying active and reducing falls.