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(SAIL) Stay Active and Independent for Life

9:00am - 10:00am
Southern Oaks Library
Required
Please note you are looking at an event that has already happened.
Library Branch: Southern Oaks Library
Room: Meeting Room A (Southern Oaks)
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 12
Event Description:

Stay Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance or fitness is crucial for staying active and reducing falls.

Intermediate Tai Chi

10:15am - 11:15am
Southern Oaks Library
Required
Please note you are looking at an event that has already happened.
Library Branch: Southern Oaks Library
Room: Meeting Room A (Southern Oaks)
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 13
Event Description:

The Intermediate Tai Chi class teaches participants ways to improve their overall mind, body and spirit through a series of slow continuous movements. The class meets twice a week on Tuesdays and Thursdays for six weeks.

Sound Bath Meditation

6:30pm - 7:30pm
Southern Oaks Library
Please note you are looking at an event that has already happened.
Library Branch: Southern Oaks Library
Room: Meeting Room A (Southern Oaks)
Age Group: Teens, Adults
Program Type: Cultural Experiences, Health & Wellness, Live Performances & Entertainment
Event Description:

Join wellness practitioners Anna and Mark for a relaxing sound bath and meditation at your local library!