Stay Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance or fitness is crucial for staying active and reducing falls.
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The Intermediate Tai Chi class teaches participants ways to improve their overall mind, body and spirit through a series of slow continuous movements. The class meets twice a week on Tuesdays and Thursdays for six weeks.
If you love movies and enjoy talking about them, the Silver Screen Society is for you. Register now and reserve a copy of the movie of the month to watch ahead of time. If you need help, contact the library and ask for Jessica at Southern Oaks.
Learn the basics of becoming a U.S. Citizen! The Southern Oaks Public Library is partnering with Community Literary Centers to provide free weekly classes that explore the steps of the naturalization process.